Frase 使用方法：完整功能指南 (2026)

快速入门

本指南涵盖了Frase的所有功能：

• 入门 — Create your Frase account and set up the workspace
• 如何使用人工智能工具 — AI assisted writing that drafts, rewrites, and summarizes without leaving the editor
• 如何使用SEO分析 — A dual scoring system that tracks SEO Score and GEO Score side by side
• 如何使用模板 — Custom templates that turn repeat jobs into one-click starting points
• 如何使用博客标题生成器 — Headline batches built from a single target keyword
• 如何使用段落生成器 — Short passages that get you past the blank page fast
• 如何使用内容优化 — Real time feedback on term coverage, depth, and readability
• 如何使用大纲生成器 — Heading structures pulled straight from top ranking pages
• 如何使用问题查找器 — People Also Ask style questions grouped by theme
• 如何使用SERP分析器 — SERP analysis that exposes word counts, headings, and content gaps

所需时间： 每部影片 5 分钟

本指南还包含以下内容： 专业提示 | 常见错误 | 故障排除 | 定价 | 替代方案

为什么信任本指南

I’ve used Frase for eight months across client blogs and my own site.

Every step below comes from real hands-on work, not vendor screenshots.

Frase is one of the better known seo content tools on the market.

But most people only ever touch the editor and ignore the research side.

This guide on how to use Frase covers every major feature, step by step.

You will finish knowing how to research, draft, and publish seo optimized content.

短语教程

This Frase tutorial walks through the whole content creation process, from 关键词研究 to a published blog post.

短语

Stop guessing what page one wants. Frase reads the top ranking pages for your target keyword, builds the outline, and grades your draft while you type. Research and content writing sit in one tab.

立即尝试框架 →

阅读完整评测 →

框架替代方案 →

Frase入门指南

Before any feature makes sense, finish this one-time setup.

大约需要三分钟。

Here’s what my own workspace looked like after setup:

现在让我们一步一步来。

第一步：创建您的帐户

Go to the Frase website and click Start Free Trial.

Enter your email and set a password to open your Frase account.

✓ 检查点： A confirmation email lands in your 收件箱 within a minute.

Step 2: Open Your First Document

Frase runs in the browser, so there is nothing to install.

Click New Document, then enter the query you want to rank for.

Here’s what the workspace gives you:

✓ 检查点： You should see the research panel beside a blank editor.

Step 3: Connect Search Console

Link Google Search Console so Frase helps you spot decaying pages later.

Skip this only if the site is brand new.

如何使用 Frase AI 工具

人工智能工具 lets you draft, rewrite, and summarize with AI assisted writing inside one workspace.

以下是使用步骤。

步骤 1：打开 AI 工具面板

Open any document and click the AI Tools icon in the sidebar.

You get rewrite, summarize, and expand commands in one list.

Step 2: Highlight the Text You Want Changed

Select a sentence, then pick the action you need.

这就是它的样子：

✓ 检查点： The rewritten passage appears directly under your selection.

步骤 3：编辑输出

Trim the draft so it matches your brand 嗓音 before saving.

如何使用 Frase SEO 分析

搜索引擎优化分析 lets you track SEO Score and GEO Score so you can watch search rankings and AI visibility together.

以下是使用步骤。

步骤 1：连接 Google Search Console

Open Analytics and authorize your Search Console property.

Frase then pulls impressions and clicks for every tracked URL.

Step 2: Review the Two Scores

Check the SEO Score for search engines and the GEO Score for AI answers.

这就是它的样子：

✓ 检查点： Both scores show a number between zero and one hundred.

Step 3: Sort by Decay

Filter for pages losing traffic and queue them for a rewrite.

如何使用短语模板

模板 lets you save repeatable content writing jobs as custom templates you can reuse.

以下是使用步骤。

步骤 1：打开模板库

Click Templates from the left menu to see the built-in set.

Step 2: Save Your Own Prompt

Write the prompt once, then hit Save as Template.

这就是它的样子：

✓ 检查点： Your template appears at the top of the library.

Step 3: Reuse It on the Next Brief

Pick the saved template whenever you start a new document.

如何使用 Frase 博客标题生成器

博客标题 发电机 lets you turn one target keyword into a batch of blog post headline options.

以下是使用步骤。

步骤 1：输入目标关键词

Type the phrase you want to rank for into the input box.

Step 2: Generate the List

Click Generate and read through the headline options.

这就是它的样子：

✓ 检查点： You should see several title variations in the results panel.

Step 3: Pick and Sharpen

Choose one, then add a number or a year for clarity.

如何使用短语段落生成器

段落生成器 lets you beat the blank page with short AI powered passages you can edit down.

以下是使用步骤。

Step 1: Give It a Heading

Paste the section heading you are stuck on.

Step 2: Add Context

Add one line about your target audience so the tone lands.

这就是它的样子：

✓ 检查点： A short draft paragraph fills the space under your heading.

Step 3: Cut and Rewrite

Keep the useful sentences and delete the padding.

如何使用 Frase 内容优化

内容优化 lets you get real time feedback on term coverage, depth, and readability as you type.

以下是使用步骤。

Step 1: Open the Scoring Panel

Click the content optimization panel while your draft sits open in the editor.

Step 2: Work Through the Term List

Add missing relevant keywords where they actually fit the sentence.

这就是它的样子：

✓ 检查点： The topic score updates as you add each term.

Step 3: Recheck the Topic Score

Refresh the panel and confirm your score moved up.

如何使用 Frase Outline Builder

大纲 建造者 lets you build a heading structure from top ranking pages before you write a word.

以下是使用步骤。

Step 1: Load the SERP Results

Enter your query and let Frase pull the competing pages.

步骤 2：将标题拖入大纲

Pick the headings that repeat across several results.

这就是它的样子：

✓ 检查点： Your outline panel shows an ordered list of H2 and H3 headings.

Step 3: Add Your Own Angle

Insert one section nobody else covers.

如何使用短语问题查找器

问题查找器 lets you pull People Also Ask style search queries that match real search intent.

以下是使用步骤。

Step 1: Open the Questions Tab

Click Questions inside your document research panel.

Step 2: Filter by Source

Switch between Google, Reddit, and Quora to widen the pool.

这就是它的样子：

✓ 检查点： A grouped list of real user questions loads in the panel.

Step 3: Turn Questions Into Headings

Move the best ones straight into your outline.

如何使用 Frase SERP 分析器

搜索引擎结果分析器 lets you run SERP analysis across the first page to spot content gaps fast.

以下是使用步骤。

Step 1: Search Your Query

Type the query and choose your country before running the scan.

Step 2: Compare the Metrics

Look at word count, heading count, and domain strength across results.

这就是它的样子：

✓ 检查点： A table of the first page results appears with metrics beside each URL.

Step 3: Find the Gap

Note the subtopic every competitor skipped.

Frase Pro 技巧和快捷方式

These habits helped me produce high quality content faster than the default workflow.

键盘快捷键

大多数人错过的隐藏功能

• URL import: Paste a live URL to pull existing content into the editor for a rewrite.
• Internal link suggestions: Frase surfaces related pages on your own site while you draft.
• Content discovery via Search Console: Sort by decay to find topic ideas hiding in old posts.

避免常见的短语错误

Mistake #1: Chasing a perfect topic score

Mistake #2: Publishing the first AI draft

Mistake #3: Ignoring search intent

短语故障排除

Problem: The topic score will not move

原因： Your draft sits in a different format than the ranking pages.

使固定： Rebuild the outline from top ranking pages, then rewrite the intro to match search intent.

Problem: Embedded videos ask you to continue to YouTube

原因： Google shows a consent panel before third-party video plays.

使固定： The panel explains that Google and its partners use cookies and data to deliver and maintain Google services, track outages and protect against spam fraud and abuse, and measure audience engagement and site statistics to understand how our services are used.

Depending on your settings, the same panel can show personalized content and ads including video recommendations a customized YouTube homepage and tailored ads based on past activity.

Ad serving is based on general location, and location ad serving stays approximate unless you allow more.

Google may also show personalized ads depending on your choices, keep content age appropriate if relevant, and improve the quality of those services.

The footer links to more options, including details about managing your privacy settings, so visit g.co privacytools if you want to change what you see when you search for on YouTube.

Accept or reject, click Continue to YouTube, and the clip plays inside the article.

Problem: Search Console data never loads

原因： The wrong property type was authorized during setup.

使固定： Disconnect, then reconnect using the domain property that actually holds your search queries.

📌 笔记： 如果以上方法均无法解决您的问题，请联系 Frase 技术支持。

Frase是什么？

短语 is an AI powered content tool that pairs keyword research with a writing editor.

Think of it like a research assistant sitting next to your word processor.

观看这段快速概览：

它包含以下主要特点：

• 人工智能工具： AI assisted writing that drafts, rewrites, and summarizes without leaving the editor
• SEO分析： A dual scoring system that tracks SEO Score and GEO Score side by side
• 模板： Custom templates that turn repeat jobs into one-click starting points
• 博客标题生成器： Headline batches built from a single target keyword
• Paragraph Generator: Short passages that get you past the blank page fast
• 内容优化： Real time feedback on term coverage, depth, and readability
• 大纲生成器： Heading structures pulled straight from top ranking pages
• 问题查找器： People Also Ask style questions grouped by theme
• 搜索引擎结果分析器： SERP analysis that exposes word counts, headings, and content gaps

The dual approach matters in 2026, because search engine optimization now sits beside Generative Engine Optimization.

Frase tracks citations from ChatGPT and 困惑 while you hold your Google search rankings.

Most users see their first AI citations within two to four weeks of reworking a page.

Teams use it to create content that survives both a Google update and an AI summary.

The scoring keeps you honest about engaging content instead of thin filler.

For the full breakdown, read our 短语评论.

框架定价

以下是 Frase 在 2026 年的成本：

免费试用： Yes — a short trial runs before your first billing date.

退款保证： No fixed refund window, but you can cancel from billing at any time.

Starter works as the basic plan for one 作家 testing the workflow.

💰 性价比最高： Professional — it lifts document limits enough for a real publishing schedule.

短语与替代方案

So how does Frase compare against the rest of the market?

快速精选：

• 综合最佳： Frase — research, briefs, and drafting sit in one tab.
• 最佳预算： Neuronwriter — similar scoring at a fraction of the price.
• 最适合初学者： Dashword — the shortest learning curve of the group.
• 最适合代理机构： MarketMuse — plans topical authority across a whole site.

🎯 短语替代方案

Looking for Frase alternatives? Here are the options worth testing:

• 🚀 冲浪者： Deeper on-page grading and a NLP term list that many agencies still prefer for SEO optimization work.
• 💰 神经元写入器： The cheapest serious option here. Strong term scoring for anyone who mainly wants optimized content on a budget.
• 🏢 MarketMuse： Built for large sites. It maps topical authority across hundreds of pages instead of one blog post.
• 🧠 鳞片坚果： Bundles keyword research, AI writing, and a cruise mode that drafts a full article in one pass.
• 📊 SE排名： A full SEO suite with rank tracking and audits attached to its content editor.
• 🔧 页面优化器专业版： Very technical on-page scoring. Best for people who enjoy tuning every variable themselves.
• 👶 破折号： Simple, quick, and cheap. A good first step for solo writers new to seo content tools.
• ⚡ 超越： Heavy 自动化 for content strategy, with fact checking and internal link suggestions built in.
• 🎯 WriterZen： Strong keyword clustering and a lifetime deal history that appeals to one-time buyers.
• 💼 内容和谐： Brief-first workflow for agencies that hand documents to freelance writers.
• 🎨 Rytr： Cheap general AI writing for short copy. Light on SERP data, heavy on speed.
• ⭐ GetGenie： A WordPress plugin, so drafting and publishing happen inside your own dashboard.
• 🌟 兰克韦尔： Newer entrant focused on long-form drafts with research baked into the content creation process.

完整列表请参见我们的 短语的替代 指导。

⚔️ 短语比较

Here’s how Frase stacks up head to head:

• 弗雷斯对阵冲浪者： Surfer grades on-page detail harder. Frase wins on research speed and question data in one place.
• Frase vs Neuronwriter: Neuronwriter costs less per month. Frase gives cleaner briefs and better AI tools for drafting.
• Frase vs MarketMuse： MarketMuse plans whole site strategy. Frase is faster and far cheaper for single article work.
• Frase vs Scalenut： Scalenut drafts longer pieces automatically. Frase gives tighter control over structure and search intent.
• Frase 与 SE 排名： SE Ranking bundles rank tracking. Frase focuses purely on content writing and beats it on briefs.
• Frase 与 Page Optimizer Pro 对比： Page Optimizer Pro suits technical SEOs. Frase suits writers who want plain guidance.
• Frase 与 Dashword： Dashword is simpler and cheaper. Frase adds SERP analysis, questions, and AI drafting.
• Frase vs Outranking： Outranking automates more of the workflow. Frase stays more editable when you want manual control.
• Frase vs WriterZen： WriterZen leads on keyword clustering. Frase leads on real time suggestions inside the draft.
• 短语与内容和谐： Content Harmony builds richer briefs for teams. Frase is quicker for one writer working alone.
• Frase vs Rytr： Rytr is cheaper for short copy. Frase is the better pick for search engine optimization work.
• Frase vs GetGenie： GetGenie lives in WordPress. Frase works across different platforms and exports anywhere.
• 弗雷泽对阵兰克韦尔： Rankwell pushes long drafts. Frase gives stronger competitor data before you commit to an angle.

立即开始使用 Frase

You now know how to use Frase across every major feature:

• ✅ 人工智能工具
• ✅ SEO 分析
• ✅ 模板
• ✅ 博客标题生成器
• ✅ 段落生成器
• ✅ 内容优化
• ✅ 大纲生成器
• ✅ 问题查找器
• ✅ 搜索结果分析器

下一步： Pick one feature and try it today.

Most people start with the SERP Analyzer, then move into the content editor.

Draft there, paste into Google Docs for review, and publish.

It takes less than five minutes to see whether the workflow fits you.

常见问题解答

“frase”是什么意思？

Frase is a common misspelling of phrase, meaning a small group of words. The software borrowed the name for its AI writing and seo content tools.

什么是短语SEO？

Frase SEO means using its SERP analysis and content optimization scores to match search intent, close content gaps, and lift search rankings for a target keyword.

SEO中的80/20法则是什么？

Roughly twenty percent of pages drive eighty percent of traffic. Update those pages first, then spend what is left on new content creation.

如何利用人工智能重写某些内容？

Paste existing content into the Frase content editor, highlight a section, then choose Rewrite. Edit the output so it keeps your own brand voice.

ChatGPT可以撰写SEO文章吗？

It can draft one, but it skips live SERP data. Frase adds top ranking pages, relevant keywords, and real time suggestions that ChatGPT alone misses.