Toggl Trackを使って2026年の生産性を向上させる方法

執筆者ファヒム・ジョハルダー | Last updated Aug 14, 2026

クイックスタート

このガイドでは、Togglのすべての機能について説明します。

はじめるアカウントを作成し、基本的な設定を完了してください。
自動時間追跡の使い方 — Switch on background tracking for any app or website
タイムシートレポートの使い方 — Review every individual time entry your team logs each week
請求書の使い方 — Turn tracked hours into PDF invoices for your clients
時間報告と分析の使い方 — Pinpoint productivity and profitability gaps with real-time insights
統合機能の使い方 — Connect Toggl Track to Jira, Salesforce, Asana, and 100+ other tools
請求可能な料金の使い方 — Set billable rates per project or down to a single task
プロジェクトの見積もりとアラートの使い方 — Get alerted before a project burns through its time estimates
プロジェクトダッシュボードの使い方 — Build custom reporting dashboards that match your business goals

所要時間： 各作品につき5分

このガイドには以下の内容も含まれています。 プロのヒント | よくある間違い | トラブルシューティング | 価格 | 代替案

このガイドを信頼する理由

I have used Toggl Track daily for two years across client work and internal projects.

Every step below comes from my own account, not vendor screenshots.

Toggl Track is one of the most capable time tracking tools available today.

ほとんどのユーザーは、その機能のごく一部しか活用していない。

このガイドでは、主要な機能の使い方をすべて説明します。

スクリーンショットとプロのアドバイスを交えながら、手順を一つずつ解説します。

Togglチュートリアル

This How to Use Toggl tutorial walks you through each feature, from your first timer to custom reporting dashboards.

トグル

See exactly where your hours go. Toggl Track records time from the web app, desktop apps, mobile apps, and a browser extension, then turns it into reports you can bill from. Start on the free plan for up to five users.

今すぐTOGGLをお試しください →

レビュー全文を読む →

TOGGLの代替案 →

Toggl の利用開始

Complete this one-time setup before you track anything.

約3分かかります。

Here is my personal experience with the setup:

それでは、各ステップを順を追って見ていきましょう。

ステップ1：アカウントを作成する

Go to the Toggl Track website and click Sign Up.

メールアドレスを入力し、パスワードを作成してください。

You can sign in with Google or Apple instead if you prefer.

✓ チェックポイント: チェックしてください受信トレイ確認メールについて。

Step 2: Install the Apps You Need

Toggl Track runs in any browser as a web app.

You can also download the desktop and mobile apps, plus the browser extension for Chrome or Firefox.

One account syncs every device automatically.

ダッシュボードの画面は以下のようになります。

✓ チェックポイント: You should see the Timer page with a play button on the right.

Step 3: Create Your Workspace and First Project

Open Settings and name your workspace.

Click Projects, then New Project, and assign a client to it.

Invite team members by pasting their email addresses in bulk.

You can create teams and user groups to organize members by department.

✅ 完了: 以下の機能はすべてご利用いただけます。

Togglを無料でお試しください

How to Use Toggl Automated Time Tracker

自動時間追跡 captures what you work on in the background, even when you forget the toggl timer.

以下に、その使用方法をステップごとに説明します。

ステップ1：デスクトップアプリを開く

Automated tracking only works in the desktop app.

Install it on the device where you do most of your work.

Step 2: Switch On Background Tracking

Open Preferences and enable Track activity in the background.

Toggl Track then records every app and website you use.

Nothing is shared with your team until you convert it into time entries.

これは以下のようなものです。

✓ チェックポイント: Your recorded activity appears as coloured blocks on the timeline.

Step 3: Convert Activity Into Time Entries

Click the Timeline tab and drag across any block of activity.

Add a description, pick a project, and save it.

✅ 結果: No more guessing how much time went into a single task.

💡 プロのヒント: Your timeline data stays private to your account until you turn a block into a time entry.

Togglを無料でお試しください

Togglタイムシートレポートの使い方

タイムシートレポート show you line-by-line activity for every individual time entry in your workspace.

以下に、その使用方法をステップごとに説明します。

ステップ1：レポートタブを開きます

Click Reports in the left sidebar.

You will see Summary, Detailed, and Weekly views.

Step 2: Pick Your Report Type

The Summary Report groups total time tracking data by project or client.

The Detailed report lists every entry with its date and description.

The Weekly Report gives you a fast recap by user or project.

これは以下のようなものです。

✓ チェックポイント: Your filtered results load with a total at the top of the page.

Step 3: Filter and Save

Filter by date, project, client, billable status, tag, description, task, or team.

Set a custom time range when the preset date options do not fit.

Click Save to keep it with your other saved reports.

✅ 結果: A repeatable view of where your team spends its hours.

💡 プロのヒント: Saved reports can be shared with clients through a public link that hides your internal rates.

Togglを無料でお試しください

Toggl Invoicingの使い方

請求書発行 turns tracked hours into PDF invoices without a separate billing tool.

以下に、その使用方法をステップごとに説明します。

Step 1: Open the Summary Report

Go to Reports and select Summary.

Set the date range you want to bill for.

Step 2: Filter to Billable Work

Set the billable filter to Yes and pick one client.

Only work you can charge for stays on screen.

これは以下のようなものです。

✓ チェックポイント: A draft invoice opens with your hours and amounts already filled in.

Step 3: Generate the Invoice

Click the invoice icon in the top right corner of the report.

Add your logo, payment terms, and tax, then export the file.

✅ 結果: Client billing that takes two minutes instead of an afternoon.

💡 プロのヒント: Mark an invoice as paid inside Toggl Track so the same hours never get billed twice.

Togglを無料でお試しください

Togglのタイムレポートとアナリティクスの使い方

時間報告と分析 gives project managers real-time insights into teams, projects, and resources.

以下に、その使用方法をステップごとに説明します。

ステップ1：アナリティクスを開く

Click Analytics under Reports.

Choose the workspace you want to review.

Step 2: Compare Estimates Against Reality

Select a specific project to see tracked hours beside its estimate.

Red bars flag work that ran over budget.

これは以下のようなものです。

✓ チェックポイント: Your charts update as soon as new entries are logged.

Step 3: Export the Findings

Different types of export are available depending on the report.

Download CSV or PDF and share it in your next review.

✅ 結果: Clear evidence of which work is profitable and which is not.

💡 プロのヒント: Compare two date ranges side by side to see whether a process change actually improved productivity.

Togglを無料でお試しください

Toggl連携機能の使い方

統合 let you start the timer from inside the tools your team already uses.

以下に、その使用方法をステップごとに説明します。

ステップ1：ブラウザ拡張機能をインストールする

Add the Toggl Track extension to Chrome, Firefox, or Edge.

It powers over 100 integrations on its own.

Step 2: Enable the Tools You Use

Open the extension settings and switch on Jira, セールスフォース, or Asana.

A start button then appears on every task inside those apps.

これは以下のようなものです。

✓ チェックポイント: A small Toggl button sits next to each task in the connected tool.

Step 3: Track Without Switching Tabs

Click the button on any task to start tracking against it.

The task name becomes the entry description automatically.

✅ 結果: Time tracking that fits your workflow instead of interrupting it.

💡 プロのヒント: The extension also offers idle detection, which is a great feature when you step away mid-task.

Togglを無料でお試しください

Togglの課金レートの使い方

請求対象料金 let you charge different amounts per client, project, member, or task.

以下に、その使用方法をステップごとに説明します。

Step 1: Set a Workspace Default

Open Settings and enter your default hourly rate.

Every new project inherits it unless you say otherwise.

Step 2: Override the Rate Per Project

Open a project, click Billable rates, and enter a custom amount.

You can go further and set a rate on a single task or team member.

これは以下のようなものです。

✓ チェックポイント: Your Summary Report now shows an amount column beside the hours.

Step 3: Mark Work as Billable

Click the dollar icon on any time entry to flag it.

Non-billable work still gets tracked but never reaches an invoice.

✅ 結果: Accurate revenue figures without a spreadsheet.

💡 プロのヒント: Rate changes only apply going forward, so set rates before a project starts.

Togglを無料でお試しください

Togglのプロジェクト見積もりとアラートの使い方

プロジェクトの見積もりとアラート warn your team before a project quietly runs past its budget.

以下に、その使用方法をステップごとに説明します。

Step 1: Add an Estimate

Open a project and click Edit.

Enter the hours you expect the work to take.

Step 2: Break Big Work Into Sub Projects

Large jobs are easier to manage as sub projects and tasks.

Give each one its own estimate so nothing hides inside a single number.

これは以下のようなものです。

✓ チェックポイント: The project bar turns amber as tracked hours approach the estimate.

Step 3: Create the Alert

Go to Alerts, pick the project, and set a threshold such as 80%.

Choose which members receive the email.

✅ 結果: 早い warnings instead of end-of-month surprises.

💡 プロのヒント: Set the first alert at 50% so you still have room to renegotiate scope with the client.

Togglを無料でお試しください

Togglプロジェクトダッシュボードの使い方

プロジェクトダッシュボード pull your most-watched numbers into one screen you can check at a glance.

以下に、その使用方法をステップごとに説明します。

Step 1: Open the Project Dashboard

Click Projects, then open any active project.

The dashboard tab loads first by default.

Step 2: Choose What to Display

Add widgets for tracked hours, billable amount, team activity, or task progress.

Drag them into the order that matches your 仕事目標。

これは以下のようなものです。

✓ チェックポイント: Your widgets fill with data from the last seven days.

Step 3: Switch to Calendar View

Use the calendar view to see the same work laid out by day.

You can copy events from your own calendar into your workspace as entries.

✅ 結果: One screen that answers where the week actually went.

💡 プロのヒント: Set access rights so only admins and project managers can edit dashboards others rely on.

Togglを無料でお試しください

Toggl Proのヒントとショートカット

After two years of daily use, these are the shortcuts I reach for most.

Good Toggl Track organization is what makes these reports helpful months later.

キーボードショートカット

アクション	ショートカット
Start or stop the timer	Ctrl + Shift + S
Continue your last entry	Ctrl + Shift + C
Add a manual entry	Ctrl + Shift + N
Open the mini timer window	Ctrl + Shift + T

Here is the setup I use on my own machine:

ほとんどの人が見逃す隠れた機能

Pomodoro mode: Turn it on in desktop preferences to break long work into timed focus blocks.
User groups: Create tags and user groups together so you can filter reports by department in one click.
Favourite entries: Star the tasks you repeat weekly and start them again with one click.

Togglを無料でお試しください

Togglでよくある間違いを避ける方法

Mistake #1: Tracking Everything Under One Project

❌ 間違い: Logging all work against a project called Admin, which tells you nothing later.

✅ 右: Create a new project per client and use tasks for the work inside it.

Mistake #2: Skipping the Description Field

❌ 間違い: Leaving entries blank and trying to remember them at invoice time.

✅ 右: Type what you are doing before you hit play, even if it is four words.

Mistake #3: Setting Billable Rates Too Late

❌ 間違い: Adding rates after a month of tracking, then wondering why amounts read zero.

✅ 右: Set default billing rates when you create the project, before anyone tracks time.

Togglを無料でお試しください

Togglのトラブルシューティング

Problem: The Timer Kept Running Overnight

原因： Idle detection was switched off in the desktop app.

修理： Open the running entry, edit the end time, then enable idle detection in Preferences.

Problem: A Team Member Cannot See a Project

原因： The project is set to private, or their access rights are limited.

修理： Open the project, switch it to public, or add that person to the project team.

Problem: Reports Show Zero Billable Amount

原因： Entries were never marked billable, so there is no rate to apply.

修理： Bulk-select the entries in the Detailed report and toggle billable on.

📌 注記： If none of these fix your issue, contact Toggl support.

Togglを無料でお試しください

Togglとは何ですか?

Toggl Track is a time tracking tool for freelancers and businesses that measures hours spent on projects.

Think of it like a stopwatch that files its own paperwork.

Most people use Toggl Track to bill accurately and to see where the week went.

For example, an agency can track time per client, then invoice straight from the report.

こちらの簡単な概要をご覧ください。

主な機能は以下のとおりです。

自動時間追跡： Switch on background tracking for any app or website
タイムシートレポート： Review every individual time entry your team logs each week
請求書発行: Turn tracked hours into PDF invoices for your clients
時間報告と分析: Pinpoint productivity and profitability gaps with real-time insights
統合: Connect Toggl Track to Jira, Salesforce, Asana, and 100+ other tools
請求対象料金： Set billable rates per project or down to a single task
プロジェクトの見積もりとアラート： Get alerted before a project burns through its time estimates
プロジェクトダッシュボード: Build custom reporting dashboards that match your business goals

詳細なレビューについては、こちらをご覧ください。 Togglのレビュー.

Togglを無料でお試しください

Togglの価格

Here is what Toggl costs in 2026:

プラン	価格	最適な用途
無料	$0	Solo workers and small teams of up to five people
スターター	$9	Freelancers who need billable rates and project estimates
プレミアム	$18	Teams that need alerts, analytics, and scheduled reports
企業	価格についてはお問い合わせください	Large organisations with custom access and 安全ニーズ

無料トライアル: Yes — 30 days on the Premium plan, no credit card required.

返金保証: No formal guarantee, but you can cancel at any time without penalty.

💰 最もお得な価格: Starter at $9 — it adds billable rates, project estimates, and saved reports for the price of one billable hour.

Togglを無料でお試しください

Togglと代替案の比較

How does Toggl compare? Here is the competitive landscape:

道具	最適な用途	価格	評価
トグル	One-click tracking and reports	月額9ドル	⭐ 4.4
タイムドクター	従業員の監視	月額6.70ドル	⭐ 4.2
クロックファイ	無料ユーザー数無制限	月額5.49ドル	⭐ 4.4
メムタイム	Fully automatic capture	月額11ドル	⭐ 4.1
追跡時間	Budget team tracking	月額3.75ドル	⭐ 3.9
タイムラー	Physical tracking cube	$8.50/mo	⭐ 4.3
収穫	請求書発行と支払い	月額11ドル	⭐ 4.2

おすすめ商品：

総合ベスト： Toggl — the fastest timer with the deepest reports
ベスト予算： Clockify — a genuinely usable free plan for unlimited users
初心者におすすめ： Harvest — simple screens and built-in payments
自動追跡に最適： Memtime — records activity with no timer at all

🎯 Toggl Alternatives

Togglの代替サービスをお探しですか？おすすめのサービスはこちらです。

🚀 タイムドクター： Adds screenshots and activity levels, so it suits managers who need proof of work rather than self-reported hours.
💰 クロックファイ： The free plan covers unlimited users, which makes it the obvious pick for large teams on no budget.
🧠 メモリタイム: Records everything on your device automatically, then lets you assign the blocks afterwards without any timer.
⚡ トラッキング時間: Cheapest paid tier here, with a clean calendar view and solid task management built in.
🎨 タイムラー: Pairs software with a physical dice you flip to switch tasks, which helps people who forget to start timers.
💼 収穫： Strongest invoicing and payment collection, ideal for agencies that bill clients directly from tracked hours.

全リストについては、こちらをご覧ください。 Togglの代替品ガイド。

⚔️ 比較の切り替え

Here is how Toggl stacks up against each competitor:

Toggl vs Time Doctor: Toggl wins on usability and privacy. Time Doctor wins if you need screenshots and strict employee oversight.
Toggl vs Clockify: Clockify is cheaper at scale. Toggl has faster tracking, better analytics, and a more polished mobile experience.
Toggl vs Memtime: Memtime captures more automatically. Toggl offers real project management, invoicing, and team reporting on top.
Toggl 対 TrackingTime: TrackingTime costs less per seat. Toggl has stronger integrations, alerts, and a far larger support library.
Toggl vs Timeular: Timeular suits tactile users with its cube. Toggl is better once several people need shared reports.
Toggl vs Harvest: Harvest handles invoicing and payments better. Toggl tracks faster and reports in more useful detail.

Togglを無料でお試しください

今すぐTogglを使い始めましょう

Togglの主要な機能をすべて使いこなせるようになりました。

✅ 自動時間追跡
✅ タイムシートレポート
✅ 請求書発行
✅ 時間報告と分析
✅ 連携機能
✅ 請求可能な料金
✅ プロジェクトの見積もりとアラート
✅ プロジェクトダッシュボード

次のステップ： どれか一つの機能を選んで、今すぐ試してみてください。

ほとんどの人は、自動時間追跡から始めます。

5分もかかりません。

Togglを無料でお試しください

よくある質問

Toggl Trackは何に使われますか？

Toggl Track is used to record hours spent on projects and tasks. Freelancers, small teams, and project managers use its time tracking data to bill clients and find productivity gaps.

Toggl Track は無料ですか?

Yes. The free plan supports up to five users with unlimited time entries, projects, tags, and basic reports. Paid plans add billable rates, alerts, and saved reports.

Toggl Trackはスクリーンショットを撮影できますか？

No. Toggl Track never records your screen or takes screenshots. Background tracking stays private to your own account until you turn that activity into a time entry.

How do you use Toggl to track time?

Type what you are working on, pick a specific project or tag, then click play. Stop when you finish, or add a manual entry later.

TogglとClockifyの違いは何ですか？

Clockify allows unlimited free users, while Toggl caps its free plan at five. Toggl offers faster tracking, richer analytics, and better mobile apps in return.