2026年如何使用ProtonVPN实现全面在线隐私保护

快速入门

This guide covers every ProtonVPN feature:

• 入门 — Download, install, and sign in
• 如何使用隐藏你的IP地址 — Get a new IP address in one click
• How to Use Swiss Legal Protection — Store your data under Swiss privacy law
• How to Use No-Logs Policy — Browse without stored connection records
• How to Use NetShield Ad-blocker — 在 DNS 层屏蔽广告和跟踪器
• 如何使用 DNS 泄漏保护 — Stop DNS requests escaping the tunnel
• How to Use Verified No-Logs Policy — Trust audited, open-source privacy claims
• 如何使用 VPN 加速器 — Recover speed lost to encryption overhead
• How to Use Secure Core Architecture — Route traffic through hardened Proton data centers

所需时间： 每部影片 5 分钟

本指南还包含以下内容： 专业提示 | 常见错误 | 故障排除 | 定价 | 替代方案

为什么信任本指南

I have run ProtonVPN for two years across Windows, macOS, Linux, iOS, and 安卓.

Every step here comes from my own screens, not a press kit.

质子 VPN is an open-source VPN built for people who care about online privacy.

Most users install it, hit connect, and never touch the rest.

This step by step guide shows you how to use ProtonVPN properly.

Setup first, then every feature worth knowing.

ProtonVPN教程

This How to Use ProtonVPN tutorial walks through the installation process, then each feature in the order a new user actually needs them.

ProtonVPN

Swiss-based, open-source, and independently audited. Proton VPN runs over 3,000 servers in more than 70 countries, with a free plan that has no data cap. Start free, upgrade only if you need Secure Core and NetShield.

立即试用 ProtonVPN →

阅读完整评测 →

PROTONVPN ALTERNATIVES →

ProtonVPN入门指南

Before any feature, do this one-time setup.

大约需要三分钟。

Step 1: Create Your Proton Account

Go to the official Proton VPN website and click Sign Up.

Enter your email address and a password to create your proton account.

The same login also works for Proton Mail and Proton Drive.

✓ 检查点： 检查你的 收件箱 用于确认邮件。

Step 2: Download Proton VPN for Your Device

Proton VPN supports all the major operating systems, so pick the build that matches your device.

Windows and macOS users grab the installation file from the download page.

Android users get the app from the Google Play Store, and iOS users from the App Store.

On Linux, add a new connection in the system menu or use the terminal with administrator privileges.

Here is the setup I run day to day:

✓ 检查点： The app opens and shows the world map with a server list.

Step 3: Log In and Connect

Run the installer file and follow the prompts to finish the installation process.

Log in with your account details, then press the Quick Connect button.

Free users can tap the Get Proton Free button to stay on the free version with unlimited data.

How to Hide ProtonVPN IP

隐藏您的IP地址 lets you mask your real location behind a new IP address in seconds.

以下是使用步骤详解。

Step 1: Open the ProtonVPN App

Launch the ProtonVPN app on your desktop or phone.

Sign in with your Proton account email and password.

Step 2: Hit the Quick Connect Button

Click the Quick Connect button on the main screen.

这就是它的样子：

✓ 检查点： A green connected banner and a country flag at the top of the app.

Step 3: Check Your New IP

Search “what is my IP” in your browser after you connect.

How to Use ProtonVPN Swiss Legal Protector

瑞士法律保护 lets you keep your data under Switzerland’s strict privacy law instead of weaker jurisdictions.

以下是使用步骤详解。

Step 1: Check Your Account Region

Open Account in the app menu and review your Proton account details.

Your account sits with Proton in Geneva regardless of where you live.

Step 2: Pick a Swiss Server

Open the server list and filter the server locations for Switzerland.

这就是它的样子：

✓ 检查点： Switzerland shows as your active vpn server located in the connection bar.

Step 3: Save It as a Profile

Open the Profiles tab and save Switzerland as a named profile.

How to Use ProtonVPN No-Logs Policy

无日志政策 让你 浏览 without the app storing user connection logs about where you go.

以下是使用步骤详解。

Step 1: Read the Policy First

Open the privacy policy link inside the app settings menu.

It spells out exactly what Proton does and does not keep.

Step 2: Turn Off Crash Reports

Open Settings and disable optional usage data sharing.

这就是它的样子：

✓ 检查点： Usage data sharing shows as off inside the app settings panel.

Step 3: Connect and Move On

Connect to any vpn server and use the internet normally.

How to Use ProtonVPN NetShield Ad-blocker

NetShield广告拦截器 lets you strip ads, malware, and trackers before they ever load.

以下是使用步骤详解。

Step 1: Open NetShield Settings

Click NetShield in the sidebar or the settings panel.

NetShield is available to paid users on Plus and Proton Unlimited.

Step 2: Choose a Blocking Level

Pick malware only, or malware plus ads and trackers.

这就是它的样子：

✓ 检查点： The NetShield panel starts counting blocked trackers and ads.

Step 3: Reconnect to Apply It

Disconnect and reconnect so the filter loads on your vpn connection.

How to Use ProtonVPN DNS Leak Protector

DNS泄漏保护 lets you keep every lookup inside the vpn tunnel instead of leaking to your provider.

以下是使用步骤详解。

Step 1: Connect First

Connect to any Proton VPN server before you test anything.

Step 2: Run a Leak Test

Visit a DNS leak test site and run the extended check.

Only Proton-owned resolvers should appear in the results.

这就是它的样子：

✓ 检查点： The leak test lists Proton servers only, never your home provider.

Step 3: Add Custom DNS if Needed

Advanced users can set custom DNS entries in the settings panel.

How to Use ProtonVPN VPN Accelerator

VPN加速器 lets you claw back the speed most VPN apps quietly cost you.

以下是使用步骤详解。

Step 1: Enable the Accelerator

Open Settings and switch VPN Accelerator on.

It is on by default in most recent builds.

Step 2: Switch to WireGuard

Select WireGuard in the protocol menu for the best speed and security.

这就是它的样子：

✓ 检查点： Your speed test result climbs noticeably after the protocol switch.

Step 3: Watch the Server Load

Pick a server showing under 50 percent server load.

How to Use ProtonVPN Core Architecture

安全核心架构 lets you route traffic through hardened data centers before it exits.

以下是使用步骤详解。

Step 1: Open the Secure Core Tab

Click Secure Core in the left sidebar of the app.

Secure Core is part of the paid plans, not the free version.

Step 2: Pick Your Entry Country

Choose Switzerland, Iceland, or Sweden as your entry point.

这就是它的样子：

✓ 检查点： The app draws a two-hop line between your entry and exit servers.

Step 3: Choose the Exit Server

Select the country you want the internet to see.

ProtonVPN Pro Tips and Shortcuts

After two years with ProtonVPN, these are the shortcuts I actually use.

键盘快捷键

大多数人错过的隐藏功能

• 分裂隧道： Send your banking app outside the vpn tunnel while everything else stays protected.
• Stealth protocol: Disguises VPN traffic as normal HTTPS so 酒店 and campus Wi-Fi stops blocking it.
• Router install: Put ProtonVPN on a compatible router and every device on the network is covered, including Android TV.
• Profiles tab: Save a country plus protocol combination and reconnect to it in one click.
• Browser extension: The Chrome and Firefox browser extensions protect web traffic without routing your whole device.
• Always on VPN: On Android, this setting will block connections that try to reach the internet outside the tunnel.

ProtonVPN Common Mistakes to Avoid

Mistake #1: Assuming the Kill Switch Is On

Mistake #2: Always Picking the Farthest Server

Mistake #3: Running an Outdated App

ProtonVPN Troubleshooting

Problem: The VPN Connection Keeps Dropping

原因： An overloaded vpn server or an unstable Wi-Fi link.

使固定： Switch to a server at least 10 numbers away from the current one, then reconnect.

Problem: A Website Says You Are Blocked

原因： The site recognises the exit IP as a shared VPN address.

使固定： Try another vpn server in the same country, or switch to the Stealth protocol.

Problem: Slow Downloads and Upload Speeds

原因： A distant server, high server load, or an older protocol.

使固定： Switch to WireGuard, check the server load figure, and confirm VPN Accelerator is enabled.

📌 笔记： If none of these fix it, paid users get live chat and everyone can use the Proton VPN Help and support page.

ProtonVPN是什么？

ProtonVPN is an open-source VPN that encrypts your web traffic and hides your real location.

Think of it like a sealed courier bag for everything your device sends.

It runs over 3,000 servers in more than 70 countries, from the same Swiss team behind Proton Mail.

观看这段快速概览：

它包含以下主要特点：

• 隐藏您的IP地址： Swaps your real IP for a server IP so sites cannot trace your web traffic back to you.
• 瑞士法律保护： Proton is based in Switzerland, so no foreign agency can force a quiet handover of your data.
• 无日志政策： Proton keeps no user connection logs, so there is no session history to hand over or leak.
• NetShield Ad-blocker: NetShield blocks ads, malware, and trackers at the DNS level for cleaner, faster pages.
• DNS泄漏保护： All lookups run through Proton’s own resolvers, so your provider never sees which sites you visit.
• 已验证的无日志政策： Proton VPN is open-source and independently audited, so outside experts check the claims for you.
• VPN加速器： VPN Accelerator reworks how traffic is handled so distant servers stop feeling slow.
• 安全核心架构： Secure Core sends your traffic through hardened data centers in Switzerland, Iceland, or Sweden first.

如需完整评测，请参阅我们的 ProtonVPN review.

ProtonVPN 定价

Here is what ProtonVPN costs in 2026:

免费试用： ProtonVPN free is permanent with no data cap, so there is no trial clock.

退款保证： Paid plans carry a 30-day refund window.

💰 性价比最高： Plus — it unlocks Secure Core, NetShield, and 10 simultaneous devices for the price of a coffee.

ProtonVPN vs Alternatives

How does ProtonVPN compare against the rest of the market?

Here is the short version before the full breakdown:

快速精选：

• 综合最佳： ProtonVPN — audited, open-source, and based in Switzerland.
• 最佳预算： PureVPN — long contracts drop the monthly cost sharply.
• 最适合初学者： ExpressVPN — one button and you are protected.
• 最适合流媒体播放： NordVPN — the most reliable access to major libraries.

🎯 ProtonVPN Alternatives

Looking for ProtonVPN alternatives? Here are the options worth a look:

• 🚀 Nordvpn: Huge server list with strong streaming performance and consistently fast speeds worldwide.
• 🌟 ExpressVPN： Effortless vpn apps for every platform, with excellent support and reliable access abroad.
• 💰 PureVPN： Budget pricing with long-term deals, port forwarding, and a wide spread of server locations.
• 👶 SurfsharkVPN： Unlimited devices on one account, so families can cover every phone and laptop.
• 🎯 PrivadoVPN： Generous free tier with real streaming access, aimed at casual privacy users.
• ⚡ AdGuard VPN: Lightweight browser extensions and apps built by a well-known ad-blocking team.
• 🔒 虚拟护盾: Simple privacy bundle for beginners who want protection without touching settings.
• 🔧 strongvpn: Straightforward apps with router support for people who want set-and-forget coverage.
• 🔥 最快VPN: Cheap lifetime-style deals with decent speeds for basic browsing and downloads.
• 💼 auraVPN: Bundled with wider identity protection tools for households wanting one subscription.
• 📊 cyberghost: Purpose-built servers labelled for streaming, gaming, and torrenting workloads.
• 🏢 麦卡菲 vpn: Comes packaged with mainstream antivirus, handy if you already pay for the suite.
• ⭐ private internet access: Deep configuration options and open-source apps for tinkerers who like control.
• 🧠 神秘: Decentralized network where residential nodes supply the exit IPs.
• 🎨 SafeShell VPN： Focused on streaming unblocking with region-specific modes for media apps.
• 🛡️ Oyster vpn: Smaller provider with clean apps and simple pricing for everyday privacy.

完整列表请参见我们的 ProtonVPN的替代方案 指导。

⚔️ ProtonVPN Compared

Here is how ProtonVPN stacks up head to head:

• ProtonVPN vs Nordvpn: NordVPN wins on raw server count and streaming; ProtonVPN wins on Swiss law and its audited free plan.
• ProtonVPN 对比 ExpressVPN: ExpressVPN feels slicker for beginners, but ProtonVPN costs far less and publishes its source code.
• ProtonVPN 对比 PureVPN: PureVPN undercuts on long contracts; ProtonVPN offers stronger audits and a genuinely usable free tier.
• ProtonVPN 对比 SurfsharkVPN: Surfshark allows unlimited devices; ProtonVPN caps at 10 but adds Secure Core and NetShield.
• ProtonVPN 对比 PrivadoVPN: Both run free tiers, but ProtonVPN’s has no data cap at all, which Privado cannot match.
• ProtonVPN vs adguard vpn: AdGuard focuses on browser extensions; ProtonVPN covers routers, Android TV, and full desktop apps.
• ProtonVPN vs virtual shield: Virtual Shield is simpler; ProtonVPN gives far more control over protocols and server locations.
• ProtonVPN vs strongvpn: StrongVPN is reliable but basic. ProtonVPN adds split tunneling, kill switch, and Secure Core routing.
• ProtonVPN vs fastestvpn: FastestVPN is cheaper up front; ProtonVPN has the audit history and no-logs record to back its claims.
• ProtonVPN vs auraVPN: Aura bundles identity monitoring; ProtonVPN stays focused on the vpn tunnel and does it better.
• ProtonVPN vs cyberghost: CyberGhost’s labelled servers help streaming picks; ProtonVPN leads on transparency and privacy law.
• ProtonVPN vs mcafee vpn: McAfee’s VPN is an add-on. ProtonVPN is a standalone product with far deeper security features.
• ProtonVPN vs private internet access: PIA offers more manual tuning; ProtonVPN balances control with a cleaner interface and Secure Core.
• ProtonVPN 对比 Mysterium: Mysterium’s node model suits niche needs; ProtonVPN gives predictable speeds and real support.
• ProtonVPN 与 SafeShell VPN: SafeShell targets streaming only; ProtonVPN handles streaming plus serious privacy work.
• ProtonVPN vs Oyster vpn: Oyster is small and cheap; ProtonVPN brings audits, Swiss jurisdiction, and a far bigger server list.

Start Using ProtonVPN Now

You now know how to use ProtonVPN end to end:

• ✅ 隐藏您的 IP 地址
• ✅ Swiss Legal Protection
• ✅ No-Logs Policy
• ✅ NetShield Ad-blocker
• ✅ DNS泄漏保护
• ✅ Verified No-Logs Policy
• ✅ VPN加速器
• ✅ Secure Core Architecture

下一步： 选择一项功能，立即试用。

大多数人都是从隐藏IP地址开始的。

只需不到五分钟。

Everything above comes from using Proton VPN daily, not from the marketing page.

常见问题解答

如何一步一步地使用Proton VPN？

Download Proton VPN, run the installer file, create a proton account, log in, then press the Quick Connect button. Turn on the kill switch in settings before you browse.

Proton VPN 的工作原理是什么？

It builds an encrypted vpn tunnel between your device and a Proton server. Sites see the server’s new IP address, and your provider only sees encrypted web traffic.

如何使用 Proton VPN 免费上网？

Sign up and hit the Get Proton Free button. Proton VPN free gives unlimited data on one device, with servers in five countries and no credit card needed.

如何确定你的 Proton VPN 是否正常工作？

The app shows a green connected banner. Search “what is my IP” in your browser and confirm the location matches the vpn server you picked.

我该如何使用我的Proton VPN？

Open the ProtonVPN app, log in with your account details, then use Quick Connect for the fastest server or pick a country from the server list.