如何使用《第一小时：2026 年人工智能视频终极指南》？

快速入门

本指南涵盖了第一小时的所有功能：

• 入门 — Create your account and complete the basics
• 如何运用语言和声音 — Speak to any audience in over 140 languages with natural speech
• 如何使用视频翻译 — Turn one finished video into dozens of localized versions
• 如何使用AI虚拟形象 — Pick from 100+ presenters instead of booking a studio
• 如何使用视频模板 — Start from marketing, sales, or training layouts built for you
• 如何使用人工智能视频工具 — Hand off color correction, sound cleanup, and routine edits
• 如何使用逼真的人类虚拟形象 — Use presenters with lifelike appearance and human micro-expressions
• 如何使用自定义头像创建功能 — Build a digital twin that looks and sounds like you
• 如何使用简单的文本转视频功能 — Paste a script and produce a finished video in minutes
• 如何使用 API 集成 — Generate personalized videos at scale from your own systems

所需时间： 每部影片 5 分钟

本指南还包含以下内容： 专业提示 | 常见错误 | 故障排除 | 定价 | 替代方案

为什么信任本指南

I have used Hour One for eight months and tested every feature in this article.

I personally rebuilt our entire onboarding series inside it.

This tutorial comes from real projects, not vendor screenshots.

Hour One is a text-to-video platform that turns a script into a presenter-led video.

Most people only ever create videos with one avatar and one voice.

That leaves the useful tools untouched.

This guide shows you how to use Hour One properly, step by step.

第一小时教程

This How to Use Hour One tutorial walks through every feature in order, from first log-in to API work.

第一小时

Turn a plain script into a presenter-led video in minutes. Hour One gives you 100+ realistic avatars, 语音克隆, and video in over 140 languages. Start on the free trial before you pay anything.

立即体验第一小时 →

阅读完整评测 →

第一小时备选方案 →

入门指南（第一小时）

Complete this one-time setup before you touch any feature.

大约需要三分钟。

Watch my walkthrough first:

现在让我们逐一分析每个步骤。

第一步：创建您的帐户

Go to the Hour One website and click Start Free.

Enter your work email and set a password.

First things first: confirm the message in your 收件箱.

✓ 检查点： Your account shows as verified.

步骤二：打开仪表盘

Hour One runs in the browser, so there is nothing to install.

Log in and the dashboard loads your recent templates and project folders.

这就是它的样子：

✓ 检查点： You can see the main dashboard and a New Video button.

步骤三：奠定品牌基础

Upload your logo, brand colours, and preferred font once.

Here’s what happens next: every video you create inherits those settings.

如何使用第一小时语言和语音

语言与声音 lets you speak to any audience in over 140 languages with natural speech.

以下是使用步骤。

Step 1: Open the Voice Panel

Select your scene, then click the voice dropdown on the right.

Step 2: Pick Language and Accent

Choose from over 140 languages, then set accent and emotional tone.

这就是它的样子：

✓ 检查点： The waveform preview updates with your new voice.

Step 3: Preview With Listen

Hit Listen to catch pronunciation errors before you spend render credits.

How to Use Hour One Video Translator

视频翻译 lets you turn one finished video into dozens of localized versions.

以下是使用步骤。

Step 1: Select a Finished Video

Open any completed project from your dashboard, then click Translate.

第二步：选择目标语言

Tick every market you need. Hour One rebuilds the speech and 唇语同步.

这就是它的样子：

✓ 检查点： A separate render job appears for each language you picked.

步骤 3：审核和导出

Watch each version, then download or publish it straight to your channels.

如何使用Hour One AI虚拟形象

AI化身 lets you pick from 100+ presenters instead of booking a studio.

以下是使用步骤。

步骤 1：打开头像库

Click Characters in the left sidebar to load the full 名册.

Step 2: Filter by Look and Setting

Narrow more than 100 presenters by age range, wardrobe, and background.

这就是它的样子：

✓ 检查点： Your chosen presenter drops into the canvas preview.

Step 3: Set Framing and Position

Drag the avatar, then pick close-up or wide framing for the shot.

如何使用第一小时视频模板

视频模板 lets you start from marketing, sales, or training layouts built for you.

以下是使用步骤。

Step 1: Browse by Use Case

Templates are grouped by marketing, sales, and training so you start faster.

Step 2: Open a Related Template

Click any related layout to load its scenes, components, and pacing.

这就是它的样子：

✓ 检查点： The template opens with placeholder text you can overwrite.

步骤 3：替换您的内容

Replace the copy, colours, and logo to maintain brand consistency.

如何使用Hour One AI视频工具

人工智能视频 工具 lets you hand off color correction, sound cleanup, and routine edits.

以下是使用步骤。

Step 1: Open the Enhance Tab

Find it above the timeline once your first scene is created.

Step 2: Run Automatic Cleanup

Hour One handles colour correction, sound levelling, and upscaling for you.

这就是它的样子：

✓ 检查点： A before-and-after slider shows the corrected footage.

Step 3: Add Generated Graphics

Ask for charts or animations, and Hour One builds them from your script.

如何使用 Hour One 逼真人类虚拟形象

逼真的人类化身 lets you use presenters with lifelike appearance and human micro-expressions.

以下是使用步骤。

Step 1: Choose a Realistic Presenter

Filter the library to the photoreal set marked Realistic.

Step 2: Tune Delivery and Gestures

Adjust pacing, emphasis, and hand movement so the speech feels human.

这就是它的样子：

✓ 检查点： The preview shows natural blinking and small head movement.

Step 3: Check the Close-Up

Zoom in and confirm the appearance holds up at full screen size.

How to Use Hour One Custom Avatar Creator

自定义头像创建 lets you build a digital twin that looks and sounds like you.

以下是使用步骤。

Step 1: Record Your Footage

Upload two minutes of yourself talking to camera in even light.

Step 2: Clone Your Voice

Read the supplied passage aloud, then upload the audio for voice cloning.

这就是它的样子：

✓ 检查点： Hour One confirms both the face and voice models are training.

Step 3: Approve the Result

Wait for the build, then test your twin on a short script.

How to Use Hour One Text-to-Video Generator

简单的文本转视频 lets you paste a script and produce a finished video in minutes.

以下是使用步骤。

步骤 1：粘贴您的脚本

Drop raw text into the editor. Hour One splits it into scenes.

步骤 2：使用脚本向导

Ask the wizard to rephrase a line or shift the tone.

这就是它的样子：

✓ 检查点： Each paragraph becomes its own scene card.

步骤 3：生成视频

Click Generate and wait while voiceover and visuals are produced together.

如何使用Hour One API集成

API集成 lets you generate personalized videos at scale from your own systems.

以下是使用步骤。

步骤 1：获取您的 API 密钥

Open Settings, then Developers, and create a key for your app.

Step 2: Fill In a CSV

Add one row per viewer. Every column becomes a variable in the script.

这就是它的样子：

✓ 检查点： The dashboard logs each generated video against its source row.

Step 3: Trigger the Batch

Post the file to the endpoint and collect the finished links.

第一小时专业技巧和快捷方式

After eight months of daily use, here are the shortcuts I keep coming back to.

They are the difference between an efficient session and a wasted afternoon.

键盘快捷键

大多数人错过的隐藏功能

• Script wizard rewrite: Highlight a line and ask for a shorter, warmer version.
• Listen button: Hear the speech before rendering and save wasted credits.
• Project folders: Group related videos so nothing gets lost at scale.
• PowerPoint 导入： Slides become scenes, and your notes become the script.
• Shareable link: Send a review link instead of a file, then keep feedback in one place.

Here’s what that tidy dashboard looks like in practice:

Hour One also connects to Slack and OneDrive, which keeps assets up to date.

Keeping brand resources in one place ends up saving hours across a busy month.

第一小时：应避免的常见错误

Three challenges trip up almost every new Hour One user.

Mistake #1: Rendering Before Listening

Mistake #2: Writing for Readers, Not Viewers

Mistake #3: Treating Training Videos as One-Way

第一小时故障排除

Problem: The avatar mispronounces a name

原因： The word is not in the pronunciation dictionary for that language.

使固定： Spell it phonetically in the script, then check it with Listen.

Problem: Rendering seems stuck

原因： Long multilingual jobs are resource intensive and queue behind other tasks.

使固定： Wait ten minutes before retrying. Re-submitting doubles the queue and burns credits.

Problem: Your custom avatar looks wrong

原因： The source footage had uneven light or too little material to learn from.

使固定： Re-record two full minutes facing a window. Poor input is no accident.

📌 笔记： If none of these fix your issue, contact Hour One support.

第一小时是什么？

第一小时 这是一个人工智能视频 发电机 that turns written text into a presenter-led video.

Think of it as a studio, a camera crew, and a voice actor behind one browser tab.

观看这段快速概览：

它包含以下主要特点：

• 语言与声音： Over 140 languages with accent and emotional tone control
• 视频翻译： One click turns a finished video into new markets
• 人工智能化身： A library of 100+ diverse presenters, ready to record
• 视频模板： Layouts sorted by marketing, sales, and training use cases
• AI视频工具： Automatic color correction, sound cleanup, and generated graphics
• 逼真的人类化身： Presenters with lifelike appearance, posture, and eye contact
• 自定义头像创建： Your own face and cloned voice, on demand
• 简易文本转视频： Script in, finished video out, no editing timeline
• API集成： Bulk and personalized video generation from your own stack

商业es use it for product marketing, sales outreach, and internal training materials.

The good thing is that nothing is filmed, so updating a video later stays cost effective.

如需完整评测，请参阅我们的 第一小时回顾.

第一小时定价

以下是2026年第一小时的成本：

免费试用： Yes — the Free Trial plan lets you produce test videos at no cost.

退款保证： Not advertised, so treat the trial as your safety net.

💰 性价比最高： Lite — it is the most cost effective way to keep a weekly video habit going.

第一小时与替代方案

How does Hour One compare? Here’s the competitive picture:

快速精选：

• 综合最佳： Synthesia — the deepest feature set for large teams.
• 最佳预算： Vidnoz — a usable free tier for occasional videos.
• 最适合初学者： Hour One — templates do the structural thinking for you.
• 最适合个性化推广： Hour One — its API handles bulk video well.

🎯 第一小时替代方案

想找《Hour One》的替代方案？以下是一些最佳选择：

• 🚀 HeyGen： Sharper avatar realism and faster rendering for social-first video.
• 🌟 Synthesia： The enterprise standard, with strong compliance and training controls.
• 🧠 科洛西人： Built for learning teams, with branching interactive scenarios.
• 🎨 维德： A full editor first, avatars second. Good for mixed footage.
• 👶 埃莱： Simple course video from a URL or slide deck.
• 💰 Vidnoz： Generous free tier for anyone testing AI video cheaply.
• ⚡ 深脑： Fast news-style anchors and quick script turnaround.
• ⭐ Synthesys： Strong voice library if audio quality matters more than avatars.
• 🔧 做过： Developer-friendly API for animating a single still photo.
• 📊 处女座： Cheap bulk avatar video aimed at e-commerce sellers.
• 💼 Vidyard： Sales video hosting with tracking and engagement analytics.
• 🔥 Fliki： Text-to-video with a huge stock library and quick voiceovers.
• 🎯 Speechify： Voice-first tool for turning documents into natural speech.
• 🏢 视频内： Prompt-to-video with heavy template and stock support.
• 🔒 创造： Ad-focused video built from a product page link.
• 👶 字幕AI： Mobile-first captioning and talking-head cleanup.

完整列表请参见我们的 第一小时替代方案 指导。

⚔️ 第一小时对比

以下是《Hour One》与各竞争对手的对比：

• 第一小时 vs HeyGen: HeyGen wins on avatar realism. Hour One wins on templates and structure.
• 第一小时 vs Synthesia： Synthesia has more features. Hour One is easier for a first video.
• 第一小时对战巨像： Colossyan is better for interactive courses. Hour One is faster for marketing.
• 第一小时 vs Veed： Veed handles real footage better. Hour One handles pure avatar video better.
• 第一小时 vs Elai： Elai converts decks well. Hour One offers stronger custom avatar creation.
• Hour One 对阵 Vidnoz： Vidnoz is cheaper. Hour One produces cleaner output for client work.
• 第一小时 vs Deepbrain： Deepbrain suits news formats. Hour One suits sales and training.
• 第一小时 vs Synthesys： Synthesys leads on voice range. Hour One leads on finished video quality.
• 第一小时 vs D-ID： D-ID animates photos. Hour One builds complete multi-scene videos.
• 第一小时 vs 维尔博： Virbo targets cheap bulk output. Hour One targets brand-consistent output.
• 第一小时 vs Vidyard： Vidyard hosts and tracks video. Hour One actually creates it.
• 第一小时 vs Fliki： Fliki leans on stock footage. Hour One leans on human presenters.
• 第一小时 vs Speechify： Speechify is audio only. Hour One delivers the visual side too.
• 第一小时 vs InVideo： InVideo suits stock-heavy edits. Hour One suits presenter-led explainers.
• 第一小时 vs Creatify: Creatify is built for ads. Hour One is built for wider business video.
• 第一小时 vs 字幕人工智能: Captions AI polishes phone footage. Hour One removes filming completely.

现在就开始使用第一小时

你已经学会了如何使用第一小时的所有主要功能：

• ✅ 语言和声音
• ✅ 视频翻译
• ✅ AI 化身
• ✅ 视频模板
• ✅ AI视频工具
• ✅ 逼真的人类虚拟形象
• ✅ 自定义头像创建
• ✅ 简易的文本转视频
• ✅ API 集成

下一步： 选择一项功能，立即试用。

大多数人都是从简单的文本转视频开始的。

Finally, aim to publish one short video this week rather than a perfect one next month.

常见问题解答

第一小时是如何运作的？

You paste a script, pick an avatar and voice, then click generate. Hour One creates the voiceover, visuals, and lip sync, and returns a finished video file.

Hour One AI 是真的吗？

Yes. Hour One is an established AI video company used by enterprise marketing and training teams, with paid plans, published pricing, and standard business support.

第一小时免费吗？

There is a Free Trial plan at $0 for testing. Ongoing use needs Lite at $30/month, Business at $112/month, or custom Enterprise pricing.

最好的文本转视频人工智能是什么？

Synthesia leads on depth and HeyGen on avatar realism. Hour One is the easier pick when you want templates and fast, repeatable business video.

人工智能可以制作教学视频吗？

Yes. Hour One turns a written tutorial into a presenter-led video with captions, making instructional content far quicker to produce and update.