如何在 2026 年 10 分钟内像专业人士一样使用 1Password？

快速入门

本指南涵盖了 1Password 的所有功能：

• 入门 — Create your 1Password account and set a master password
• 如何使用密码管理 — Store all your passwords in one encrypted vault you can reach from any device
• 如何使用密码生成器 — Build strong passwords nobody can guess in about two seconds
• 如何使用用户名生成器 — Hide your real email address behind a masked alias when you sign up
• 如何使用命令行工具 — Pull secrets into scripts without hardcoding them
• 如何使用守望台 — Spot weak, reused, or breached passwords before an attacker does
• 如何使用安全密码共享 — Hand a credential to someone without emailing it in plain text
• 如何使用企业密码管理器 — Give every employee a vault while admins keep control
• 如何使用凭证管理 — Keep cards, passkeys, and one-time codes beside your logins
• 如何使用扩展访问管理 — Check that every device signing in is actually healthy

所需时间： 每部影片 5 分钟

本指南还包含以下内容： 专业提示 | 常见错误 | 故障排除 | 定价 | 替代方案

为什么信任本指南

I have used 1Password daily for three years across a phone, two laptops, and a shared family plan.

Everything here comes from real use, not a press kit.

1Password is one of the best known password managers available today.

Set it up properly and your master password becomes the only password you ever need to remember.

But most users only ever save passwords and stop there.

本指南将一步一步地向您展示如何使用每个主要功能。

1Password教程

This How to Use 1Password tutorial walks through setup first, then each feature in the order you will actually need it.

1Password

Remember one password and let 1Password handle the rest. Your vault is protected by AES 256-bit encryption plus a secret key only you hold. Try every plan free for 14 days.

立即试用 1Password →

阅读完整评测 →

1Password 的替代方案 →

1Password 入门指南

Setup is a one-time job and takes about three minutes.

Here is what the first week with 1Password actually looked like for me:

现在让我们一步一步来。

Step 1: Create a New Account

Go to the 1Password website and start the 14-day free trial.

Enter your email, then set a master password of at least 16 characters.

A passphrase of four random words beats a short string of symbols.

✓ 检查点： You receive your Emergency Kit with the secret key printed on it.

Step 2: Install the Desktop App and Browser Extension

Download the desktop application for Windows, Mac, or Linux.

Then add the 1Password browser extension for Chrome, Firefox, Safari, or Edge.

Mobile apps exist for iOS and Android and sync the same vault 数据.

Here is what you get out of the box:

✓ 检查点： The extension icon appears in your browser toolbar and unlocks with your master password.

Step 3: Import and Lock Down

Import your saved logins from Chrome or from other password managers in one pass.

Then enable two factor authentication and biometric unlock on every device.

Print the Emergency Kit and keep it in a secure place, ideally a fireproof safe.

From here you can learn how to use each feature in the order that suits your work.

How to Use 1Password Password Manager

密码管理 lets you save passwords once and fill them everywhere, on any device.

以下是使用步骤详解。

Step 1: Create a New Login Item

Open the 1Password app and pick the vault you want.

Click the plus icon, then choose Login from the dropdown menu.

Step 2: Enter Your Login Details

Type the site URL, your username, and the password.

Add tags so search finds this login item fast later.

这就是它的样子：

✓ 检查点： The new login item shows in your vault list with the site icon.

Step 3: Save and Test the Fill

Click Save, then visit the site and let 1Password fill passwords for you.

The 1Password extension also prompts you to save new logins automatically when you sign in.

如何使用 1Password 密码生成器

密码 发电机 builds a random password for every new account you create.

以下是使用步骤详解。

步骤 1：打开生成器

Click the generator icon in the 1Password browser extension.

It also appears inside any empty password field on a site.

Step 2: Set Length and Type

Drag the slider to 15 characters or more for real 安全.

Other options let you drop symbols or add digits when a site rejects the first suggestion.

这就是它的样子：

✓ 检查点： The password field fills and a save prompt appears in the corner.

Step 3: Fill and Save the New Password

Click the suggestion to fill it, then finish signing up.

1Password stores the new account details without you copying anything.

如何使用 1Password 用户名生成器

用户名生成器 creates a masked email alias so your real address never reaches the site.

以下是使用步骤详解。

Step 1: Open the Username Field

Start a signup form on any website.

Click the 1Password icon inside the email or username box.

Step 2: Generate the Alias

Pick the masked email option from the list.

1Password creates an address that forwards mail to your 收件箱.

这就是它的样子：

✓ 检查点： The signup form shows a masked address instead of your real one.

步骤 3：确认并保存

Finish the signup, then click Save on the prompt.

The alias is stored with the login so you never forget which one you used.

如何使用 1Password 命令行工具

命令行工具 gives developers access to vault data from a terminal window.

以下是使用步骤详解。

步骤 1：安装 CLI

Download the 1Password CLI for your computer from the developer docs.

Confirm the install by running the version command.

Step 2: Sign In and Unlock

Run the sign in command and unlock with your Touch ID or system biometrics.

The desktop app handles authentication so no secret key is typed.

这就是它的样子：

✓ 检查点： The terminal returns the item value instead of an authentication error.

Step 3: Read a Secret

Reference any item with a secret path inside your script.

Values resolve at runtime and never sit in your repository.

如何使用 1Password Watchtower

岗楼 scans your vault and tells you exactly which passwords to fix first.

以下是使用步骤详解。

Step 1: Enable Watchtower

Open Watchtower from the sidebar in the desktop app.

Turn on breach checking in settings if it is off.

Step 2: Read the Alerts

Watchtower groups items by weak, reused, and compromised.

Each alert explains why that account needs attention.

这就是它的样子：

✓ 检查点： The compromised count drops as you work through the list.

Step 3: Change Passwords in Order

Start with breached logins, then move to reused ones.

Use the generator inline so the fix takes seconds.

如何使用 1Password 安全密码共享

安全密码共享 sends a credential through an encrypted link instead of chat.

以下是使用步骤详解。

Step 1: Pick the Item

Open the login you want to share.

Choose Share from the item menu.

Step 2: Set the Limits

Decide who can open it and when the link expires.

Restrict it to one recipient for anything sensitive.

这就是它的样子：

✓ 检查点： The share dialog confirms the expiry date you picked.

Step 3: Send the Link

Copy the link and send it however you like.

The receiver needs no 1Password account to open it.

如何使用 1Password 企业版密码管理器

企业 密码管理器 rolls 1Password out across a whole business with central policy control.

以下是使用步骤详解。

Step 1: Invite Your People

Send invites by email or connect your identity provider.

New staff get a starter vault automatically.

Step 2: Build Vault Groups

Create one vault per team, then attach access rules.

Marketing never sees what finance stores.

这就是它的样子：

✓ 检查点： The admin console lists each member with their vault access.

Step 3: Set Policies

Require two factor authentication for every member.

Set auto-lock timers so unattended laptops stay protected.

How to Use 1Password Credentials Manager

凭证管理 holds more than passwords — cards, passkeys, and one-time codes live here too.

以下是使用步骤详解。

Step 1: Add a Credit Card

Choose Credit Card as the item type.

Fill the number and the date the card expires.

Step 2: Add Two-Factor Codes

Open a login item and pick the one-time password field.

Scan the QR code the site shows and the codes start rolling.

这就是它的样子：

✓ 检查点： The item shows a six-digit code that refreshes every thirty seconds.

Step 3: Store Passkeys and Documents

Save passkeys when a site offers passwordless login.

Attach passports or contracts as sensitive documents inside the same vault.

How to Use 1Password Extended Access Manager

扩展访问管理 checks the device itself, not just the person typing the password.

以下是使用步骤详解。

Step 1: Enrol Devices

Install the device agent on company laptops.

Each device reports its own health status.

Step 2: Set Health Rules

Require disk encryption, screen lock, and current updates.

Failing 设备 get told what to fix.

这就是它的样子：

✓ 检查点： The device list shows a green status for compliant machines.

Step 3: Watch Shadow IT

The dashboard lists apps staff signed into with company accounts.

Bring risky ones under managed access.

1Password 专业技巧和快捷方式

After three years of daily use, these are the habits that saved me the most time.

键盘快捷键

大多数人错过的隐藏功能

• 旅行 模式： Removes chosen vaults from your device before a border crossing, then restores them with one click.
• Tags and saved searches: Tag sensitive information once and pull it up 即刻 across every vault.
• 离线访问： An active subscription lets the desktop app open your vault with no internet at all.
• Item history: Recover an old password after a site rejects the new one you just set.

避免使用 1Password 的常见错误

Mistake #1: Losing the Secret Key

Mistake #2: Keeping the Old Passwords Around

Mistake #3: Treating One Vault as Enough

1Password故障排除

Problem: Autofill Does Not Appear on a Site

原因： The saved login item points at a different domain than the page you are on.

使固定： Open the item, edit the website field to match the current URL, then reload the page.

Problem: The App Keeps Asking for the Master Password

原因： Auto-lock is set aggressively, or biometric unlock was never enabled.

使固定： Open settings, enable Touch ID, Face ID, or Windows Hello, and set a longer lock timer.

Problem: Two-Factor Codes Are Rejected

原因： Your device clock drifted, so the one-time password generates against the wrong time.

使固定： Turn on automatic time sync, then scan the QR code again if the codes still fail.

📌 笔记： 如果以上方法均无法解决您的问题，请联系 1Password 技术支持。

1Password是什么？

1Password 是一个 密码管理器 that stores logins, cards, and sensitive documents in encrypted vaults.

Think of it like a safe that opens with two keys: your master password and a secret key stored only on your devices.

Data is protected with AES 256-bit encryption, so nobody running the service can read your vault.

观看这段快速概览：

它包含以下主要特点：

• 密码管理： Keep every login item, secure note, and card in encrypted vaults.
• 密码生成器： Create random 15+ character passwords or memorable word-based ones.
• 用户名生成器： Generate masked email aliases so your real inbox stays private.
• 命令行工具： Read and write vault items straight from your terminal.
• 岗楼： Monitors password strength and flags accounts caught in breaches.
• 安全共享密码： Share items through a shared vault or a link that expires.
• 企业密码管理器： Team vaults, group policies, and provisioning for larger companies.
• 凭证管理： Store cards, passkeys, one-time codes, and documents in one item type.
• 扩展访问管理： Device checks and app visibility before access is granted.

如需完整评测，请参阅我们的 1Password 评测.

1Password 定价

Here is what 1Password costs in 2026:

免费试用： 14 days on every plan except Enterprise. No free tier exists.

退款保证： Cancel inside the trial and you are never charged.

💰 性价比最高： Families at $4.99/month — five accounts for less than double the Individual price.

1Password 与其他替代方案

How does 1Password compare against the rest of the market?

快速精选：

• 综合最佳： 1Password — the apps, sharing, and developer tools all hold up.
• 最佳预算： Bitwarden — a real free plan and open source code.
• 最适合初学者： NordPass — fewer options on screen and a gentle setup.
• 最适合企业使用： 1Password — device checks and provisioning built in.

🎯 1Password 的替代方案

正在寻找 1Password 的替代方案？以下是一些最佳选择：

• 🚀 通行证： Team-first manager with shared folders and low per-user pricing for small agencies.
• 💰 NordPass： Cheapest solid option with a usable free tier and XChaCha20 encryption.
• 🔒 守护者安全： Strong compliance features and encrypted messaging for regulated industries.
• ⭐ LastPass： Familiar interface with wide browser support and easy import from spreadsheets.
• 🎯 TotalPassword： Bundled with a wider security suite, useful if you already own the suite.
• 🧠 达什莱恩： 内置 VPN and dark web monitoring inside the same subscription.
• 🔧 RoboForm： Best-in-class form filling for long applications and older websites.
• 👥 Bitwarden： Open source, audited, and genuinely usable on the free plan forever.
• ⚡ 质子通道： Privacy-focused option with built-in email aliases from the Proton family.
• 💼 粘性密码： Offers local Wi-Fi sync so your data never has to touch a cloud server.

完整列表请参见我们的 1Password 的替代方案 指导。

⚔️ 1Password 对比

Here is how 1Password stacks up against each competitor:

• 1Password 与 Passpack 的比较: 1Password wins on apps and polish; Passpack is cheaper for a small team that only needs sharing.
• 1Password 与 NordPass 的比较: NordPass costs less and has a free plan; 1Password has deeper business tooling and better sharing.
• 1Password 与 Keeper Security 的对比: Keeper leads on compliance reporting; 1Password feels faster day to day for most users.
• 1Password 与 LastPass 的比较: 1Password wins clearly here — LastPass has a rougher breach history and a weaker free tier.
• 1Password 与 TotalPassword 对比: 1Password offers far more platforms and features for less money per month.
• 1Password 对比 Dashlane: Dashlane bundles a VPN; 1Password has better vault organisation and a much stronger CLI.
• 1Password 与 RoboForm 的比较: RoboForm fills complex forms better; 1Password wins on interface, sharing, and team features.
• 1Password 对比 Bitwarden: Bitwarden is cheaper and open source; 1Password has a smoother interface and Travel Mode.
• 1Password 与 Proton Pass 的比较: Proton Pass suits privacy purists; 1Password has more mature business and developer tools.
• 1Password 与 Sticky Password 的比较: Sticky Password allows local-only sync; 1Password wins on modern apps and ongoing development.

立即开始使用 1Password

您已学会如何使用 1Password 的所有主要功能：

• ✅ 密码管理
• ✅ 密码生成器
• ✅ 用户名生成器
• ✅ 命令行工具
• ✅ 守望台
• ✅ 安全密码共享
• ✅ 企业密码管理器
• ✅ 凭证管理
• ✅ 扩展访问管理

下一步： 选择一项功能，立即试用。

大多数人都是从密码管理开始的。

只需不到五分钟。

常见问题解答

1Password有哪些缺点？

There is no free tier, pricing sits above rivals like Bitwarden, and the sheer number of options can overwhelm beginners on day one.

在 1Password 中存储社会安全号码安全吗？

Yes. Store it as a secure note or identity item. AES 256-bit encryption plus your secret key means nobody at 1Password can read it.

1Password 难用吗？

No. Saving and filling passwords takes one click. Only advanced features like the command line tool need real learning time.

如何使用 1Password 创建密码？

Click the generator icon in the browser extension, set the length to 15 characters or more, then click to fill and save the login item.

黑客能入侵 1Password 吗？

Not realistically. Your secret key never leaves your device, so a server breach alone gives attackers nothing readable.