如何像专业人士一样使用 CapCut：节省您在 2026 年的时间

快速入门

This guide covers every CapCut feature:

• 入门 — Download the app and create a new project
• How to Use Advanced Editing Tools — Trim, split and reorder clips on the main video track
• How to Use Audio Enhancement — Add background music, sound effects and cleaner audio in seconds
• How to Use Video Stabilizer — Smooth out shaky handheld footage with one tap
• 如何使用视频生成器 — Turn a written script into a finished video draft
• How to Use Video Filters & Effects — Apply filters, video transitions and body effects to any clip
• How to Use Slow Motion Video Editor — Create smooth slow motion and speed ramps
• How to Use Remove Video Background — Cut yourself out of any shot without a green screen
• How to Use Long Video to Shorts — Cut a long recording into ready-to-post short clips
• 如何使用AI视频制作器 — Build a full edit from a prompt or a trending template

所需时间： 每部影片 5 分钟

本指南还包含以下内容： 专业提示 | 常见错误 | 故障排除 | 定价 | 替代方案

为什么信任本指南

I have edited with CapCut for two years on both mobile 设备 以及台式机。

Every step below was tested inside the current CapCut app.

CapCut is the 视频编辑器 behind a huge share of short-form content today.

But most people only ever use the trim handles.

This guide shows you how to use CapCut feature by feature.

一步一步教你，附带截图和专业技巧。

CapCut教程

This CapCut tutorial walks through the whole editing process, from your first import to your final export.

卡普

Edit videos on your phone, desktop or browser with one free account. CapCut gives you trimming, auto 图片说明, AI cutouts and 4K exports in a single app. Start editing today without paying anything.

立即体验 CAPCUT →

阅读完整评测 →

CAPCUT ALTERNATIVES →

CapCut入门指南

在执行任何功能之前，请先完成此一次性设置。

It takes about three minutes on a mobile device.

第一步：下载应用程序

CapCut is available to download on iPhone 以及安卓设备。

Get it from the Google Play Store on 安卓, or the Apple App Store on iPhone.

Desktop and web versions use the same free account.

✓ 检查点： The CapCut icon sits on your home screen.

步骤二：创建新项目

Open the CapCut app and sign in with email, Google, TikTok 或者Facebook。

Tap New Project to create a new project and start editing.

Here is what the editor looks like:

✓ 检查点： You can see the preview panel, timeline and toolbar.

Step 3: Import Your Media

Pick the videos you want to edit from your device’s gallery or camera roll.

You can also upload photos and audio files into the same project.

How to Use CapCut Advanced Editing Tools

高级编辑工具 lets you cut, split and reorder video clips on the main video track.

以下是使用步骤详解。

Step 1: Open Your Clip in the Timeline

Tap the clip you want to edit on the timeline.

A yellow border shows the clip is selected.

Step 2: Trim and Split

Drag the clip edges inward to trim videos quickly.

Move the playhead, then tap the split tool to cut one clip in two.

Both halves of the original clip stay on the timeline.

这就是它的样子：

✓ 检查点： Your timeline shows two separate clips after the split.

Step 3: Delete or Reorder

Delete unwanted parts, then hold and drag clips into a new order.

How to Use CapCut Audio Enhancer

音频增强 lets you add background music, sound effects and cleaner 嗓音 声音的。

以下是使用步骤详解。

Step 1: Tap the Audio Button

Deselect every clip, then tap Audio at the bottom of the screen.

You will see Sounds, Effects, Extracted and Voiceover.

Step 2: Pick a Track

Use the search bar to find a song inside CapCut’s library.

You can also import audio files or pull sound from your camera roll.

这就是它的样子：

✓ 检查点： A blue audio track sits under your main video track.

Step 3: Trim and Balance

Drag the audio ends to match your video length.

Lower the music volume so your voice stays clear.

How to Use CapCut Video Stabilizer

Video Stabilizer lets you smooth shaky handheld footage so clips look steady.

以下是使用步骤详解。

Step 1: Select the Shaky Clip

Tap the clip that wobbles, then scroll the toolbar to Stabilize.

Step 2: Choose a Strength

Pick Recommended for most shots, or Crop Most for very rough footage.

CapCut analyses the clip and shows a progress bar.

这就是它的样子：

✓ 检查点： The clip plays back smoothly in the preview panel.

Step 3: Check the Edges

Stabilizing crops the frame slightly, so confirm nothing important is cut off.

How to Use CapCut Video Generator

视频生成器 lets you turn a written script into a rough video draft.

以下是使用步骤详解。

步骤 1：打开生成器

From the home screen, tap Script to video inside the 人工智能工具 row.

Step 2: Paste Your Script

Type or paste your script, then pick a length and voice.

CapCut matches stock shots to each line and builds a draft.

这就是它的样子：

✓ 检查点： Your script appears as captioned scenes on the timeline.

Step 3: Edit the Draft

Send the draft to the timeline and swap any clip that does not fit.

How to Use CapCut Video Filters & Effects

Video Filters & Effects lets you apply filters, video effects and body effects to any clip.

以下是使用步骤详解。

步骤 1：打开效果菜单

Tap Effects, then choose Video effects or Body effects.

Step 2: Browse and Apply

Tap any effect to preview it live on your clip.

Tap the white square between two clips to add transitions from the same menu.

这就是它的样子：

✓ 检查点： A coloured effect bar appears above your clips.

Step 3: Adjust the Duration

Drag the effect bar so it covers only the part you want.

Tap Stickers to add stickers here too, and adding text works the same way.

How to Use CapCut Slow Motion Video Editor

Slow Motion Video Editor lets you create smooth slow motion moments and speed ramps.

以下是使用步骤详解。

Step 1: Select the Clip

Tap the clip, then tap Speed in the toolbar.

Step 2: Choose Normal or Curve

Normal drags a single slider from 0.1x to 100x.

Curve adds ramps like Bullet Time that speed up and slow down inside one clip.

这就是它的样子：

✓ 检查点： The clip length changes on the timeline as you drag the slider.

Step 3: Smooth the Result

Turn on optical flow so slow motion looks fluid instead of choppy.

How to Use CapCut Video Background Remover

Remove Video Background lets you cut a person out of a shot without a green screen.

以下是使用步骤详解。

Step 1: Add an Overlay

Tap Overlay to add overlays above your main video track.

Choose Add overlay, then pick the clip with your subject in it.

步骤 2：点击“移除背景”

Select the overlay, scroll to Remove background and tap Auto cutout.

Use Chroma key instead if you filmed against a real green screen.

这就是它的样子：

✓ 检查点： Your subject floats over the new background in the preview.

Step 3: Place the Subject

Pinch to resize the cutout, then drag it over your background clip.

How to Use CapCut Long Video to Shorts

长视频转短视频 lets you cut one long recording into several short vertical clips.

以下是使用步骤详解。

Step 1: Upload the Long Video

Open the tool and upload the recording you want to edit.

Step 2: Let CapCut Pick Highlights

CapCut reads the audio and marks the strongest moments.

Each highlight becomes a separate clip with captions already added.

这就是它的样子：

✓ 检查点： Several short clips appear in the results list.

步骤 3：精炼和导出

Trim any weak opening, then export each short as a new video.

How to Use CapCut AI Video Maker

人工智能视频 制造商 lets you build a full edit from a short prompt or a trending template.

以下是使用步骤详解。

Step 1: Start From a Prompt

Tap AI video maker and describe the video you want.

Step 2: Or Pick a Template

Browse CapCut templates by mood, length and clip count.

Tap Use template, then choose photos or clips from your device’s gallery.

这就是它的样子：

✓ 检查点： Your own clips now play inside the template timing.

Step 3: Customise and Save

Tap the edit button to open the template in the full editor.

Swap the text, change the music and make any necessary adjustments.

CapCut Pro Tips and Shortcuts

After two years of CapCut editing, these are the tips I use daily.

键盘快捷键

Shortcuts are available in the desktop version to speed up the editing process.

Here is the workspace I edit in every day:

大多数人错过的隐藏功能

• Keyframes: Tap the diamond icon to control movement, opacity and scale frame by frame.
• 自动添加字幕： Tap Text, then Auto captions, to pull subtitles straight from your audio.
• Proxy editing: Switch it on in desktop settings to edit 4K footage on an older laptop.

CapCut Common Mistakes to Avoid

Mistake #1: Setting the Aspect Ratio Last

Mistake #2: Skipping the Preview

Mistake #3: Leaving Everything to Templates

CapCut Troubleshooting

Problem: The Export Gets Stuck

原因： Long projects with heavy effects run out of storage part way through.

使固定： Free up phone storage, lower the export resolution, then try again.

Problem: The App Lags While Editing

原因： High-resolution clips are too heavy for your device to play in real time.

使固定： Close background apps on mobile, or turn on proxy editing on desktop.

Problem: Your Audio Disappears on TikTok

原因： Licensed music from CapCut’s library is sometimes muted on other platforms.

使固定： Add your background music inside the TikTok app instead of the editor.

📌 笔记： If none of these fix your issue, contact CapCut support.

CapCut是什么？

卡普 is a free video editor that runs on mobile, desktop and the web.

It comes from the same company as TikTok, so exports drop straight into TikTok videos.

CapCut videos also export cleanly for YouTube Shorts and Instagram Reels.

Think of it like a pocket version of Adobe Premiere with far fewer buttons.

观看这段快速概览：

它包含以下主要特点：

• 高级编辑工具： Trim, split and reorder clips on the main video track
• 音频增强： Add background music, sound effects and cleaner audio in seconds
• Video Stabilizer: Smooth out shaky handheld footage with one tap
• 视频生成器: Turn a written script into a finished video draft
• Video Filters & Effects: Apply filters, video transitions and body effects to any clip
• Slow Motion Video Editor: Create smooth slow motion and speed ramps
• Remove Video Background: Cut yourself out of any shot without a green screen
• Long Video to Shorts: Cut a long recording into ready-to-post short clips
• AI视频制作器： Build a full edit from a prompt or a trending template

如需完整评测，请参阅我们的 CapCut review.

CapCut 定价

The core CapCut video editor is completely free, with no watermark on standard exports.

CapCut Pro unlocks the advanced features and costs this in 2026:

免费试用： Yes, Pro usually opens with a short free trial for new accounts.

退款保证： Refunds run through the Google Play or Apple App Store policy.

💰 性价比最高： Yearly — it works out around $7.50 a month for the same features.

CapCut vs Alternatives

How does CapCut compare? Here is the competitive landscape:

快速精选：

• 综合最佳： CapCut — free, fast and built for social video.
• 最佳预算： CapCut — the free tier already covers basic editing.
• 最适合初学者： Animoto — templates do most of the work.
• 最适合播客： Descript — you edit audio by editing the transcript.

🎯 CapCut Alternatives

Looking for CapCut alternatives? Here are the top options:

• 🚀 Filmora： A full desktop editor with deeper colour tools and stronger keyframe control than the CapCut app.
• 🧠 描述： Edit videos by deleting words in a transcript, which suits interviews and long talking-head recordings.
• 👶 Animoto： Template-led video maker for 小型企业 that need clean promo clips without any editing skill.
• ✂️ Gling AI： Strips silences and filler words from raw YouTube footage before you move into real editing.
• 📊 Quso AI： Finds highlight moments in long recordings and posts the clips straight to your social accounts.

完整列表请参见我们的 CapCut的替代方案 指导。

⚔️ CapCut Compared

Here is how CapCut stacks up against each competitor:

• CapCut vs Filmora: Filmora wins on desktop power, CapCut wins on price and mobile speed.
• CapCut 与 Descript 的比较: Descript is better for spoken word, CapCut is better for visual short-form videos.
• CapCut vs Animoto: Animoto is simpler for ads, CapCut gives far more control over every clip.
• CapCut vs Gling AI: Gling only trims dead air, CapCut handles the whole edit after that.
• CapCut vs Quso AI: Quso automates clipping and posting, CapCut keeps you in charge of the cut.

Start Using CapCut Now

You learned how to use every major CapCut feature:

• ✅ Advanced Editing Tools
• ✅ Audio Enhancement
• ✅ Video Stabilizer
• ✅ 视频生成器
• ✅ Video Filters & Effects
• ✅ Slow Motion Video Editor
• ✅ Remove Video Background
• ✅ Long Video to Shorts
• ✅ AI视频制作器

下一步： 选择一项功能，立即试用。

Most people start with Advanced Editing Tools.

只需不到5分钟。

常见问题解答

How do you use the CapCut app for beginners?

Open the CapCut app, tap New Project, then pick clips from your camera roll. Trim on the timeline, add text and music, then tap the export button.

How do I get videos into CapCut?

Tap New Project and select videos from your device’s gallery. You can also upload photos and audio files, or record a clip inside the app.

How do you clip on CapCut?

Move the playhead where you want the cut, tap the clip, then tap Split. Delete the unwanted parts and the remaining clips join automatically.

如何使用CapCut应用程序模板？

Open the Templates tab or tap a template you like in the TikTok app. Choose Use template, add your clips, then make any necessary adjustments.

Capcut适合视频剪辑吗？

Yes. CapCut handles trimming, video transitions, captions, green screen cutouts and 4K exports free. That covers almost all social video work.