How to Use Proton Pass: Step-by-Step Guideline in 2026

快速入门

This guide covers every Proton Pass feature:

• 入门 — Create your Proton Pass account and install the app
• 如何使用浏览器扩展程序 — Log in to websites in one click without typing anything
• 如何使用密码生成器 — Generate long random passwords that nobody can guess
• How to Use Hide-My-Email Aliases — Sign up anywhere without handing over your real email address
• How to Use Pass Monitor — Spot weak, reused, or leaked passwords before somebody uses them
• How to Use Pass Sharing — Share a login or a whole vault without sending it over text
• How to Use File Attachments — Keep licence keys and recovery codes with the login they belong to

所需时间： 每部影片 5 分钟

本指南还包含以下内容： 专业提示 | 常见错误 | 故障排除 | 定价 | 替代方案

为什么信任本指南

I’ve been using Proton Pass as my daily 密码管理器 for over a year.

Every step here comes from my own screen, not a press kit.

Proton Pass is a free password manager built by the Swiss team behind Proton Mail.

Most people install it, save a few passwords, and stop there.

That’s a shame, because the aliases and monitoring tools are the best part.

This beginner’s guide shows you how to use Proton Pass properly, step by step.

Proton Pass Tutorial

This tutorial walks through every feature in order, from first install to the tricks power users rely on.

质子通道

Stop reusing the same password everywhere. Proton Pass locks your logins behind end-to-end encryption and hides your real email with aliases. The free plan is genuinely useful — no credit card needed to start.

TRY PROTON PASS NOW →

阅读完整评测 →

PROTON PASS ALTERNATIVES →

Getting Started with Proton Pass

Do this one-time setup before anything else.

在任何设备上，大约需要三分钟。

Step 1: Create Your Proton Pass Account

Go to the Proton Pass website and click Sign Up.

Already use Proton Mail? The same Proton account works here, so skip ahead.

✓ 检查点： 检查你的 收件箱 用于确认邮件。

步骤 2：安装应用程序和浏览器扩展程序

Download the Proton Pass app for iOS or Android, then add the browser extension.

Chrome, Firefox, Edge, and Brave are all supported, plus Windows, macOS, and Linux.

Here’s what the dashboard looks like after you sign in:

✓ 检查点： You should see an empty vault ready for your first item.

Step 3: Import Your Old Passwords

Open Settings, choose Import, and upload the export file from your old password manager.

Delete that file straight afterwards — it holds your passwords in plain 文本.

How to Use Proton Pass Browser Extension

浏览器扩展 lets you log in to websites in one click without typing anything.

以下是使用步骤。

步骤 1：安装扩展程序

Open the Chrome Web Store and add the Proton Pass browser extension.

The same extension works in Firefox, Edge, and Brave.

Step 2: Pin It and Sign In

Click the puzzle icon in your toolbar and pin Proton Pass so it stays visible.

Sign in with your Proton account to unlock the vault.

这就是它的样子：

✓ 检查点： The Proton Pass icon turns from grey to purple once your vault is unlocked.

Step 3: Let It Autofill

Visit any login page and click the field.

Select the saved item and Proton Pass fills both boxes for you.

How to Use Proton Pass Password Generator

密码 发电机 lets you generate long random passwords that nobody can guess.

以下是使用步骤。

步骤 1：打开生成器

Click the Proton Pass icon and select the Generator tab.

It works the same in the app, the web app, and the extension.

Step 2: Set the Length and Characters

Drag the slider to at least 16 characters.

Turn on numbers and symbols for maximum strength.

这就是它的样子：

✓ 检查点： A fresh random string appears every time you click Generate.

步骤 3：复制并保存

Hit Generate, then copy the result into the signup form.

Your clipboard clears itself after 60 seconds for security.

How to Use Proton Pass Hide-My-Email Aliases

Hide-My-Email Aliases lets you sign up anywhere without handing over your real email address.

以下是使用步骤。

Step 1: Start a New Alias

Tap the + button in the Proton Pass app and choose Alias.

You can also create one straight from any signup form.

Step 2: Pick Your Alias Address

Proton Pass suggests an address based on the website’s domain.

Edit the prefix if you want, then confirm.

这就是它的样子：

✓ 检查点： The new alias appears in your vault with a forwarding toggle next to it.

Step 3: Use It Everywhere

Paste the alias into the signup form instead of your real address.

Mail forwards to your normal inbox, and you can switch any alias off later.

How to Use Proton Pass Pass Monitor

Pass Monitor lets you spot weak, reused, or leaked passwords before somebody uses them.

以下是使用步骤。

Step 1: Open Pass Monitor

Select Monitor from the sidebar in the web app or mobile app.

It scans everything already saved in your vault.

Step 2: Read Your Score

Proton Pass flags weak passwords, reused passwords, and missing two-factor authentication.

Breached credentials appear at the top in red.

这就是它的样子：

✓ 检查点： Your monitor list should shrink every time you fix an entry.

Step 3: Fix the Worst Ones First

Click any flagged item and hit Change Password.

The generator opens automatically so you can replace it in seconds.

How to Use Proton Pass Pass Sharing

Pass Sharing lets you share a login or a whole vault without sending it over text.

以下是使用步骤。

Step 1: Select the Item

Open the login you want to share and click the three-dot menu.

Choose Share.

Step 2: Set the Limits

Decide how long the link stays alive and how many views it allows.

Anything you send stays encrypted end-to-end.

这就是它的样子：

✓ 检查点： A share badge appears on the item once the link is active.

Step 3: Send the Link

Copy the link and pass it to the person who needs access.

Revoke it from the same menu whenever you want.

How to Use Proton Pass File Attachments

文件附件 lets you keep licence keys and recovery codes with the login they belong to.

以下是使用步骤。

Step 1: Open Any Saved Item

Find the login in your vault and click Edit.

Scroll to the attachments area at the bottom.

Step 2: Add Your File

Upload the licence key, recovery codes, or scanned document.

The file is encrypted before it ever leaves your device.

这就是它的样子：

✓ 检查点： A paperclip icon now sits next to that item in your vault.

步骤 3：保存并同步

Hit Save and the attachment syncs to every device on your account.

Open it later from the app or the desktop app.

Proton Pass Pro Tips and Shortcuts

After a year of daily use, these are the tips I’d give a friend.

键盘快捷键

大多数人错过的隐藏功能

• Passkey support: Proton Pass can create and store passkeys, so supported websites sign you in with no password at all.
• Password history: Open any item and click History to recover an old password you overwrote by accident.
• Multiple vaults: Create a separate vault for work and one for home, then share only the work vault.
• Autosave on signup: Proton Pass offers to save the login the moment you create an account, so nothing gets lost.

There are plenty of walkthrough videos on YouTube if you’d rather watch someone click through it, but the steps above are faster.

Proton Pass Common Mistakes to Avoid

Mistake #1: Saving Your Proton Password Inside Proton Pass

Mistake #2: Leaving the Import File on Your Desktop

Mistake #3: Skipping the Default Autofill Setting

Proton Pass Troubleshooting

Problem: Autofill Does Nothing on Websites

原因： Proton Pass is not set as your default autofill service.

使固定： Open your phone or browser settings, select Proton Pass as the provider, then reload the page.

Problem: A Saved Login Won’t Appear

原因： The saved item points at a different domain than the one you’re on.

使固定： Edit the item and add the current website address as a second URL.

Problem: Credit Card Details Won’t Fill In

原因： Credit card autofill isn’t available yet in Proton Pass.

使固定： Store the credit card as an item and copy the number manually until Proton ships the feature.

📌 笔记： If none of these fix your issue, contact Proton Pass support from inside the app.

什么是质子传递？

质子通道 is a free password manager that stores your logins, credit cards, and secure notes in an encrypted vault.

Think of it as a keyring that only opens for you.

It uses end-to-end encryption to protect your data before it ever leaves your own device.

Not even Proton can read what’s inside.

For example, a leak at Proton would expose scrambled text and nothing else.

It runs on Windows, macOS, Linux, iOS, and 安卓, and syncs between all of them.

它包含以下主要特点：

• 浏览器扩展程序： Save every login to your vault straight from Chrome, Firefox, or Brave.
• 密码生成器： Create a unique password for every account in about two seconds.
• Hide-My-Email Aliases: Give websites a throwaway address that forwards to your real inbox.
• Pass Monitor: Get alerts when your credentials show up in a known data breach.
• Pass Sharing: Hand a password to a teammate or family member with an encrypted link.
• File Attachments: Attach a file to any item so everything lives in one encrypted place.

如需完整评测，请参阅我们的 Proton Pass review.

Proton Pass Pricing

Here’s what Proton Pass costs in 2026:

免费试用： The free plan runs forever with unlimited passwords and unlimited 设备.

退款保证： Proton offers a 30-day refund window on paid plans.

💰 性价比最高： Pass plus — unlimited aliases and attachments for the price of a coffee.

Proton Pass vs Alternatives

How does Proton Pass compare? Here’s the competitive landscape:

快速精选：

• 综合最佳： Proton Pass — strong encryption plus aliases at a low price.
• 最佳预算： Bitwarden — the free plan covers almost everything.
• 最适合初学者： 1Password — the gentlest learning curve of the group.
• 最适合家庭： Pass Family — six accounts and shared vaults on one bill.

🎯 质子通道替代方案

Looking for Proton Pass alternatives? Here are the top options:

• 🌟 1Password： Polished interface with 旅行 Mode and the best family sharing on the market.
• 💼 通行证: Simple encrypted sharing built for small teams that need offline access.
• ⚡ NordPass： Modern design with XChaCha20 encryption and its own email masking tools.
• 🔒 守护者安全： Heavy-duty security features, encrypted file storage, and compliance reporting.
• ⭐ LastPass： Broad platform support and flexible account recovery for less technical users.
• 🛡 TotalPassword: Bundles antivirus and real-time breach alerts alongside password storage.
• 📊 达什莱恩： Built-in VPN and the most accurate automatic form filling available.
• 🔧 RoboForm： Famous for accurate form filling across an unusually wide list of platforms.
• 💰 Bitwarden： Free, open source, and endlessly configurable for people who like control.
• 🚀 粘性密码： Lifetime licence option with local-only storage and Wi-Fi sync.

完整列表请参见我们的 Proton Pass替代方案 指导。

⚔️ Proton Pass Compared

Here’s how Proton Pass stacks up against each competitor:

• Proton Pass 与 1Password 对比: Proton Pass wins on privacy and price. 1Password wins on organisation and polish.
• Proton Pass 与 Passpack 对比: Proton Pass has better apps and aliases. Passpack is leaner for team-only use.
• 质子通道 vs 北通道: Both hide your email. Proton Pass gives more away free; NordPass feels slicker.
• 质子通行证 vs 守门员安全: Keeper suits regulated businesses. Proton Pass suits individuals who want privacy.
• Proton Pass 与 LastPass 的对比: Proton Pass has the cleaner breach record. LastPass has wider legacy integration.
• Proton Pass 与 TotalPassword 对比: TotalPassword adds antivirus. Proton Pass adds aliases and stronger privacy guarantees.
• Proton Pass 对阵 Dashlane: Dashlane fills forms better. Proton Pass costs far less and hides your email.
• Proton Pass 对阵 RoboForm: RoboForm handles complex web forms best. Proton Pass is stronger on encryption.
• Proton Pass vs Bitwarden: Both are open source and cheap. Bitwarden self-hosts; Proton Pass has better aliases.
• Proton Pass 与 Sticky Password 对比: Sticky Password offers a one-off payment. Proton Pass offers cloud sync and aliases.

Start Using Proton Pass Now

You learned how to use every major Proton Pass feature:

• ✅ 浏览器扩展程序
• ✅ 密码生成器
• ✅ Hide-My-Email Aliases
• ✅ Pass Monitor
• ✅ Pass Sharing
• ✅ File Attachments

下一步： 选择一项功能，立即试用。

Most people start with the Browser Extension.

It takes less than five minutes and makes every login easier.

常见问题解答

How does Proton Pass work?

Proton Pass keeps your logins in an encrypted vault. It uses end-to-end encryption, so your data is scrambled on your device before it syncs. Not even Proton can read it.

Is Proton Pass truly free to use?

Yes. The free plan covers unlimited passwords across unlimited mobile devices, plus ten hide-my-email aliases. Paid plans add file attachments, unlimited aliases, and full Pass Monitor alerts.

How do I use Proton Pass in Chrome?

Install the Proton Pass browser extension from the Chrome Web Store. Pin it, sign in to your Proton Pass account, then click any login field to autofill saved websites.

How to get Proton Pass to autofill?

Autofill requires Proton Pass to be set as your default provider. Open your browser or phone settings, select Proton Pass, then click a login field and select your saved item.

What is a passkey and how does it work in Proton Pass?

A passkey replaces your password with a key stored on your device. Proton Pass can create and save passkeys, then sign you in to supported websites without typing anything.