Быстрый старт
This guide covers every ScreenFlow feature:
- Начиная — Создание учетной записи и базовая настройка
- How to Use Highest Quality Recording — Capture your screen at retina quality with low CPU usage
- How to Use Stock Media Library — Drop in royalty-free video clips, images, and background music
- How to Use iOS Recording — Record your iPhone screen for clean app demos
- How to Use Powerful Video Editing Tools — Cut, trim, and arrange video clips on the timeline
- How to Use Professional Animations — Add zoom, pan, and callout effects to your video
- How to Use Better Tutorial Tools — Highlight the mouse pointer and mouse clicks for tutorials
- How to Use Closed Caption Support — Add captions so every audience member can follow along
- How to Use Animated GIF Export — Turn short video clips into shareable GIFs
- How to Use ProRes MP4 Encoding — Export your video in ProRes or MP4 for the best quality
Необходимое время: 5 минут на каждый фильм
Также в этом руководстве: Полезные советы | Распространенные ошибки | Поиск неисправностей | Цены | Альтернативы
Почему стоит доверять этому руководству?
I’ve used ScreenFlow for over three years to make screencasts and YouTube tutorials. Every step here comes from real screen recording work — not vendor screenshots.
Creators across the world love ScreenFlow, and an active community shares templates and tips. This guide is a reflection of that real, hands-on use.
ScreenFlow is one of the best screen recording and video editing apps for Мак.
But most users only scratch the surface of what the software can do.
This guide shows you how to use ScreenFlow and every major feature.
Пошаговая инструкция со скриншотами и полезными советами.
ScreenFlow Tutorial
This complete ScreenFlow tutorial walks you through every feature step by step. From your first recording to advanced editing that makes you a power user.
ScreenFlow
Record your screen and edit video in one app. ScreenFlow brings screen capture, a stock media library, and pro animations to your Mac. Try the free trial version before you purchase.
Getting Started with ScreenFlow
Перед использованием любой функции выполните эту одноразовую настройку.
Это займет около 3 минут.
Here is my walkthrough of the app so you can see it in action:
Теперь давайте рассмотрим каждый шаг.
The ScreenFlow recording panel is intuitive, so you can soon record a whole series of tutorials.
Шаг 1: Создайте свою учетную запись
Go to the ScreenFlow website on your Mac computer.
Click “Free Trial” to download the free trial version.
Enter your email to start the download process.
✓ Контрольная точка: Проверьте свой входящие for the download link.
Шаг 2: Загрузите или откройте приложение.
ScreenFlow is a macOS app, so it installs only on a Mac.
Open the file you downloaded and drag the app to Applications.
Вот как выглядит панель управления:
✓ Контрольная точка: You should see the main screen.
Step 3: Set Your Document Dimensions
Setting document dimensions before recording protects final video quality.
Pick a size that matches your screen, then press record to test.
✅ Готово: Вы готовы использовать любую из функций ниже.
How to Use ScreenFlow Highest Quality Recorder
Запись высочайшего качества lets you record your screen at retina quality while keeping CPU usage low.
Вот пошаговая инструкция по его использованию.
Step 1: Open a New Recording
Click New Recording on the start screen.
Choose the screen and audio sources you want to capture.
Step 2: Pick Your Capture Sources
Select your display, webcam, and microphone for the recording.
Add your webcam to give viewers a second angle while ScreenFlow records multiple sources at once.
Вот как это выглядит:
✓ Контрольная точка: You should see the change apply.
Step 3: Press Record
Press the record keys and start your screencast.
✅ Результат: A crisp screen recording captured from your computer.
💡 Полезный совет: Record audio separately with a high-quality external microphone to improve audio quality.
How to Use ScreenFlow Stock Media Library
Библиотека стоковых медиафайлов lets you drop royalty-free video clips, images, and background music straight onto the timeline.
Вот пошаговая инструкция по его использованию.
Шаг 1: Откройте библиотеку
Open the built-in stock media library inside the app.
It holds millions of video clips, images, music, and graphics.
Step 2: Search and Preview Media
Search for the media you need and preview each clip.
Step 3: Drag Clips to the Timeline
Drag your chosen video clips and background music onto the timeline.
✅ Результат: Your video filled with stock clips, images, and background music.
💡 Полезный совет: Add background music at low audio levels so your голос overs stay clear.
How to Use ScreenFlow iOS Recorder
Запись на iOS lets you record your iPhone screen for clean, high-quality app demos.
Вот пошаговая инструкция по его использованию.
Step 1: Connect Your iPhone
Plug your iPhone into your Mac with a cable.
ScreenFlow allows iOS screen recording for high-quality app demos.
Step 2: Select the iOS Device
Choose your iPhone as the recording source.
Вот как это выглядит:
✓ Контрольная точка: You should see the change apply.
Step 3: Record and Add Touch Callout
Record your app, then turn on Touch Callout.
Touch Callout highlights every user touch on iOS recordings.
✅ Результат: A clean iPhone screen recording ready to edit.
💡 Полезный совет: Use Touch Callout so your audience can follow each tap while watching.
How to Use ScreenFlow Powerful Video Editing Tools
Мощные инструменты для видеомонтажа lets you cut, trim, and arrange video clips on a multi-track timeline.
Вот пошаговая инструкция по его использованию.
Step 1: Add Clips to the Timeline
Bring your recording and media onto the multi-track timeline.
ScreenFlow uses a multi-track layer system for timeline editing.
Step 2: Split and Trim Clips
Split clips with the T key to cut them apart.
Set in and out points to delete sections of clips you don’t need.
Step 3: Adjust and Arrange
Adjust each clip, then arrange your video clips in order.
Use playback to preview each cut before you commit.
✅ Результат: A tidy edit with your clips trimmed and arranged.
💡 Полезный совет: Learning keyboard shortcuts speeds up your video editing time a lot.
How to Use ScreenFlow Professional Animations
Professional Animations lets you add zoom, pan, and callout effects that emphasize key moments.
Вот пошаговая инструкция по его использованию.
Step 1: Select a Clip
Click the clip you want to animate on the timeline.
Step 2: Add Zoom or Pan
Add a dynamic zoom to emphasize important sections of the video.
ScreenFlow allows zoom, pan, and callout effects in your videos.
Вот как это выглядит:
✓ Контрольная точка: You should see the change apply.
Step 3: Add Transitions and Text
Drop in transitions and текст animations between clips.
✅ Результат: A polished video with smooth animations and transitions.
💡 Полезный совет: Use dynamic zoom sparingly so the effects feel intentional, not busy.
How to Use ScreenFlow Tutorial Tools
Better Tutorial Tools lets you highlight the mouse pointer and mouse clicks so tutorials are easy to follow.
Вот пошаговая инструкция по его использованию.
Step 1: Open Cursor Settings
Open the cursor settings for your recording clip.
Step 2: Highlight the Mouse Pointer
Turn on mouse pointer highlighting and pick a color.
Highlighting mouse clicks helps viewers follow along in your videos.
Вот как это выглядит:
✓ Контрольная точка: You should see the change apply.
Step 3: Add Callouts
Use callouts to highlight specific screen areas in your tutorials.
✅ Результат: Tutorials where every click and pointer move is easy to see.
💡 Полезный совет: Small things like cursor size and click color make tutorials much easier to follow.
How to Use ScreenFlow Closed Caption Support
Closed Caption Support позволяет добавлять подписи so every audience member can read along.
Вот пошаговая инструкция по его использованию.
Step 1: Open the Caption Editor
Open the integrated caption editor in the app.
ScreenFlow supports closed captioning with a built-in caption editor.
Step 2: Add Your Captions
Type captions and sync them to your audio.
Вот как это выглядит:
✓ Контрольная точка: You should see the change apply.
Шаг 3: Проверка и корректировка
Check the timing and adjust each caption line.
✅ Результат: A video with accurate closed captions for your audience.
💡 Полезный совет: Remove background noise from your audio first so captions match what people hear.
How to Use ScreenFlow Animated GIFs
Animated GIF Export lets you turn short video clips into shareable animated GIFs.
Вот пошаговая инструкция по его использованию.
Step 1: Select the Section
Set in and out points around the clip you want.
Step 2: Choose GIF Export
Pick the animated GIF or APNG export option.
You can create animated GIFs and APNGs from your video projects.
Шаг 3: Экспорт и отправка.
Export the file, then share it wherever you post.
✅ Результат: A small animated GIF ready to share online.
💡 Полезный совет: Keep GIF clips short so the file stays small and loads quickly.
How to Use ScreenFlow ProRes MP4 Encoder
ProRes MP4 Encoding lets you export your video in ProRes or MP4 for the best quality.
Вот пошаговая инструкция по его использованию.
Step 1: Open the Export Window
Click Export when your edit is finished.
Step 2: Pick ProRes or MP4
Choose ProRes or MP4 encoding for optimal video quality.
ScreenFlow can also publish directly to YouTube and Vimeo.
Шаг 3: Экспорт видео
Start the export and let the software create the file.
✅ Результат: A finished video file in ProRes or MP4 ready to publish.
💡 Полезный совет: Publish straight to YouTube to save a step and reach your audience faster.
ScreenFlow Pro Tips and Shortcuts
After testing ScreenFlow for over three years, here are my best tips.
Клавиатурные сочетания
| Действие | Быстрый доступ |
|---|---|
| Split clip | T |
| Play / pause | Космос |
| Set in point | I |
| Set out point | O |
Скрытые функции, которые большинство людей упускают из виду.
- Touch Callout: Turn it on to highlight touches on iPhone app demos.
- Noise removal: The audio tools remove background noise to improve audio clarity.
- Прямая публикация: Send your finished video straight to YouTube or Vimeo.
ScreenFlow Common Mistakes to Avoid
Mistake #1: Recording at the Wrong Size
❌ Неправильно: People hit record before setting document dimensions.
✅ Справа: Set your document dimensions first to protect final video quality.
Mistake #2: Ignoring Audio Quality
❌ Неправильно: Users record voice overs on a laptop mic in a noisy room.
✅ Справа: Use a high-quality external microphone and record audio separately.
Mistake #3: Skipping Keyboard Shortcuts
❌ Неправильно: Редакторы click every menu instead of using the keys.
✅ Справа: Learn a few keys like T to split and speed up editing.
ScreenFlow Troubleshooting
Problem: ScreenFlow won’t record my screen
Причина: macOS has not been given screen recording access.
Исправить: Open System Settings, grant access, then restart the app.
Problem: My audio levels are too low
Причина: The wrong microphone is selected for the recording.
Исправить: Pick your external microphone and raise the audio levels before you record.
Problem: Export is taking too long
Причина: ProRes files are large and need time to encode.
Исправить: Switch to MP4 encoding for a faster export and a smaller file.
📌 Примечание: If none of these fix your issue, contact ScreenFlow support.
Что такое ScreenFlow?
ScreenFlow is a macOS screen recording and video editing tool that captures your screen and turns clips into finished video.
Think of it like a recording studio and an editor in one app.
Посмотрите этот краткий обзор:
![Screen Studio против ScreenFlow: какой из них ЛУЧШИЙ для записи экрана в macOS? [2024]](https://www.fahimai.com/wp-content/cache/flying-press/ukUBh9fNFcI-hqdefault.jpg)
В его состав входят следующие ключевые особенности:
- Highest Quality Recording: Records retina displays with low CPU usage.
- Библиотека стоковых медиафайлов: Millions of video clips, images, and music built in.
- iOS Recording: Capture your iPhone screen for app demos.
- Powerful Video Editing Tools: A multi-track timeline for full video editing.
- Professional Animations: Zoom, pan, and callout effects for your video.
- Closed Caption Support: An integrated editor to add captions.
Полный обзор смотрите в нашем разделе ScreenFlow review.
Цены ScreenFlow
Here’s what ScreenFlow costs in 2026:
| План | Цена | Лучше всего подходит для |
|---|---|---|
| Бесплатно | $0 | Trying the free trial version |
| Про | $169 | Creators who want full screen recording and editing |
Бесплатная пробная версия: Yes — the free trial version adds a watermark until you purchase.
Гарантия возврата денег: Yes — a 30-day money back window after purchase.
💰 Лучшее соотношение цены и качества: Pro — one payment unlocks every feature with no subscription.
ScreenFlow против альтернатив
How does ScreenFlow compare? Here’s the competitive landscape:
| Инструмент | Лучше всего подходит для | Цена | Рейтинг |
|---|---|---|---|
| ScreenFlow | Mac screencasts | $169 once | ⭐ 4.2 |
| Камтасия | Кроссплатформенное редактирование | 179 долларов в год | ⭐ 4.5 |
| Ткацкий станок | Quick share videos | 15 долларов в месяц | ⭐ 4.6 |
| Описание | Редактирование текста | 12 долларов в месяц | ⭐ 4.5 |
| Снагит | Скриншоты | $63 once | ⭐ 4.6 |
| ScreenPal | Budget recording | 3 доллара в месяц | ⭐ 4.4 |
| Мовави | Easy editing | $55/yr | ⭐ 4.3 |
Краткий выбор:
- Лучший вариант в целом: ScreenFlow — best screen recording and editing on Mac.
- Оптимальный бюджет: ScreenPal — low cost screen recording for any user.
- Лучший вариант для начинающих: Loom — easy clips you can share fast.
- Лучший вариант для Windows: Camtasia — full editing on a PC.
🎯 Альтернативы ScreenFlow
Ищете альтернативы ScreenFlow? Вот лучшие варианты:
- 🚀 Телла: Browser-based screen recording with auto layouts for quick video creation.
- 💰 Guidde: Turns screen captures into step-by-step how-to videos fast.
- 🎨 Стримъярд: Прямая трансляция and recording straight from your browser.
- ⚡ ScreenPal: Budget screen recording with simple editing and easy sharing.
- 🔒 Нотта: Records and transcribes audio so you get text from your video.
- 🧠 Wondershare: DemoCreator handles screen recording and editing on Mac and PC.
- 👶 Snagit: Best for screenshots and short screen capture clips.
- 🏢 EaseUs: RecExperts records your screen and webcam with low effort.
- 🔧 Мовави: Easy screen recording and video editing for new creators.
- 🌟 Анимото: Turns images and clips into shareable video quickly.
- ⭐ Описание: Edit video by editing text, with strong audio cleanup tools.
- 🎯 Ткацкий станок: Fast clips you record and share with a link in seconds.
- 💼 Камтасия: The closest cross-platform rival with full video editing on Windows.
- 📊 Вистия: Hosts and records video for marketing teams and brands.
Полный список смотрите в нашем ScreenFlow alternatives гид.
⚔️ Сравнение ScreenFlow
Вот как ScreenFlow выглядит в сравнении с каждым из конкурентов:
- ScreenFlow vs Tella: ScreenFlow wins on deep editing; Tella wins on browser speed.
- ScreenFlow vs Guidde: ScreenFlow wins on quality; Guidde wins on fast doc videos.
- ScreenFlow vs Стримъярд: ScreenFlow wins on editing; Streamyard wins on live streams.
- ScreenFlow против ScreenPal: ScreenFlow wins on features; ScreenPal wins on price.
- ScreenFlow vs Notta: ScreenFlow wins on video; Notta wins on transcription.
- ScreenFlow против Wondershare: ScreenFlow wins on Mac polish; Wondershare wins on PC support.
- ScreenFlow против Nagit: ScreenFlow wins on video editing; Snagit wins on screenshots.
- ScreenFlow vs EaseUs: ScreenFlow wins on animations; EaseUs wins on a lower price.
- ScreenFlow против Movavi: ScreenFlow wins on pro tools; Movavi wins on ease for beginners.
- ScreenFlow vs Animoto: ScreenFlow wins on recording; Animoto wins on template videos.
- ScreenFlow против Descript: ScreenFlow wins on screen capture; Descript wins on text editing.
- ScreenFlow против Loom: ScreenFlow wins on editing depth; Loom wins on quick sharing.
- ScreenFlow против Camtasia: ScreenFlow wins on Mac; Camtasia wins on Windows and price clarity.
- ScreenFlow vs Wistia: ScreenFlow wins on editing; Wistia wins on video hosting.
Start Using ScreenFlow Now
You learned how to use every major ScreenFlow feature:
- ✅ Highest Quality Recording
- ✅ Stock Media Library
- ✅ iOS Recording
- ✅ Powerful Video Editing Tools
- ✅ Professional Animations
- ✅ Better Tutorial Tools
- ✅ Closed Caption Support
- ✅ Animated GIF Export
- ✅ ProRes MP4 Encoding
Следующий шаг: Выберите одну функцию и попробуйте прямо сейчас.
Most people start with Highest Quality Recording.
Это займет меньше 5 минут.
Часто задаваемые вопросы
Стоит ли использовать ScreenFlow?
Yes. For Mac creators it pairs strong screen recording with full video editing in one app. The one-time price makes it great value if you make screencasts or tutorials often.
What is ScreenFlow used for?
ScreenFlow is used for screen recording and video editing on Mac. People make screencasts, YouTube tutorials, app demos, and product videos, then add music, voice overs, and animations.
What is the free alternative to ScreenFlow?
OBS Studio is the top free alternative. It records your screen on Mac and Windows. For quick clips, Loom and ScreenPal also offer free plans with basic editing.
Сколько стоит ScreenFlow?
ScreenFlow costs $169 for the Pro license as a one-time purchase. There is also a free trial version that adds a watermark until you buy and activate the software.
ScreenFlow — бесплатный сервис?
ScreenFlow is not fully free. You can download the free trial version to test every feature, but exports carry a watermark until you purchase the $169 Pro license.
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